How many Xmas parties have you been to already? How many more do you have to attend? Are you finding that your stiletto heels are KILLING your feet and they feel like they have been slapped with a hot poker?
I know the feeling. These days I mostly go bare feet or wear flip flops or flat shoes. As I am getting older, I am less inclined to wear the 4 inch heels I used to. However I did attend a Xmas party last night and did exactly that! Now my feet are letting me know they are not happy with me!
So other than wearing flat, ugly sandals, what else can you do the make your feet feel AMAZING?
Reflexology is the answer!
Reflexology is based on the principle that congestion or tension in the foot corresponds with congestion and tension within your body. Reflexology is a treatment that works on the foot and lower leg to soothe, relax, calm, balance and boost the whole body.
It is an alternative treatment for a wide variety of conditions and has been in use for thousands of years. It involves the reflexologist applying pressure to specific areas in the feet that affect certain reflex areas of the body. Certain areas of your feet correspond to areas in your body and you can treat the whole body through your feet.
So not only will your feet be happy, your whole body will benefit too!
So what are some of the benefits of reflexology?
• Stimulates nerve function
• Increases energy
• Boosts circulation
• Induces a deep state of relaxation
• Eliminates toxins
• Stimulates the central nervous system
• Prevents migraines
• Speeds recovery after injury or surgery
• Helps relieve sleep disorders
• Reduces depression
• Relieves pain
• FEELS GREAT
Many of us are on our feet all day at work. Wherever you work, there is a good chance that you put a lot of weight and stress on your feet every day. I am sure you are a busy person and at this time of the year are feeling the STRESS of the silly season as well. Not only on your feet but in your whole body too.
With all of these benefits why wouldn’t you book in for your relaxing reflexology session.
Love your feet, mind and body.
If you would like to learn more about alternative healing methods that can help you, become a member here.
If you would like to learn more and work with me one on one I would love to work with you.