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children's creativity

Children’s Creativity. How Do You Encourage It

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There are many ways you can help your children today to make them better and more successful people tomorrow. One of them is...
helping children with learning difficulties

Helping Children With Learning Disabilities

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We all want the best for our family, but raising a child with a learning disability can be challenging and overwhelming....
Stay Healthy & Motivated

How To Stay Healthy & Motivated During The Cold Weather

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It can be easy to start to let your fitness goals slip as the cold months approach. You may have worked...
Setting Positive Thoughts

FREE Meditation On Setting Positive Thoughts

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Meditation On Setting Positive Thoughts Positive thinking is necessary if you want a...
meditation on setting intentions

FREE Meditation On Setting Intentions

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Meditation On Setting Your Intentions Meditation helps you to reach a state of...
Mental Health First

Putting Mental Health First

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Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being...
How Body Image Affects Mental Health

How Body Image Affects Mental Health

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Body image affects mental health - Fact! In the past decade, there’s been more and more talk about body image and...
Simple & Effective Ways To Keep Your Mental Energy

Simple & Effective Ways To Keep Your Mental Energy

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Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

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You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
People Pleaser

Are You A People Pleaser? Gaining Acceptance The Hard Way

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As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...

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