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Simple & Effective Ways To Keep Your Mental Energy

Simple & Effective Ways To Keep Your Mental Energy

Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
People Pleaser

Are You A People Pleaser? Gaining Acceptance The Hard Way

As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...
Find Inner Peace

7 Activities That Will Help You Find Inner Peace

If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down,...
Manifest Your Dreams

Manifest Your Dreams

I’m sure you’ve heard the saying or maybe even shared an online post with this piece of wisdom... "life is about the journey not...
The Art Of Relaxation In Mind & Body

The Art Of Relaxation In Mind & Body

Did you know it’s impossible to be stressed and relaxed at the same time? An odd but interesting fact that many of us may...
The Definitive Belief

The Definitive Belief

In order to achieve anything, we must first believe we can. This applies to almost every aspect of life whether we’re an athlete competing...
Can Your Beliefs Really Change

Your Life Story. Can Your Beliefs Really Change?

All of us have a story that we tell ourselves and others about why our lives have turned out the way they have. With...
Belief System

Change Your Belief System & Change Your Life

What do you know about beliefs and how they affect you daily, in all areas of your health and wellbeing? Have you heard the...
Cognitive Bias

How Can Cognitive Bias Affect Your Life?

Almost all articles in this edition of Holistic Living Magazine follow a similar path; a definition of a belief, some examples of them, a discussion...

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