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Stay Healthy & Motivated

How To Stay Healthy & Motivated During The Cold Weather

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It can be easy to start to let your fitness goals slip as the cold months approach. You may have worked hard to get...
Setting Positive Thoughts

Meditation On Setting Positive Thoughts

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Positive thinking is necessary if you want a positive life. Your thinking affects everything you do. It affects everything you attract to you. You...
meditation on setting intentions

Meditation On Setting Intentions

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Meditation helps you to reach a state of consciousness to help you get in the right energy for intention setting. The law of attraction...
Mental Health First

Putting Mental Health First

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Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being one of the...
How Body Image Affects Mental Health

How Body Image Affects Mental Health

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Body image affects mental health - Fact! In the past decade, there’s been more and more talk about body image and how people are...