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Mental Health First

Putting Mental Health First

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Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being...
How Body Image Affects Mental Health

How Body Image Affects Mental Health

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Body image affects mental health - Fact! In the past decade, there’s been more and more talk about body image and...
Simple & Effective Ways To Keep Your Mental Energy

Simple & Effective Ways To Keep Your Mental Energy

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Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your...
People Pleaser

Are You A People Pleaser? Gaining Acceptance The Hard Way

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As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...
Find Inner Peace

7 Activities That Will Help You Find Inner Peace

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If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down,...
The Art Of Relaxation In Mind & Body

The Art Of Relaxation In Mind & Body

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Did you know it’s impossible to be stressed and relaxed at the same time? An odd but interesting fact that many of us may...
The Definitive Belief

The Definitive Belief

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In order to achieve anything, we must first believe we can. This applies to almost every aspect of life whether we’re an athlete competing...
Can Your Beliefs Really Change

Your Life Story. Can Your Beliefs Really Change?

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All of us have a story that we tell ourselves and others about why our lives have turned out the way they have. With...
Cognitive Bias

How Can Cognitive Bias Affect Your Life?

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Almost all articles in this edition of Holistic Living Magazine follow a similar path; a definition of a belief, some examples of them, a discussion...
What Are Beliefs

What Are Beliefs?

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In other editions of Holistic Living Magazine, we have gone into many subjects about health and wellbeing. This edition is about beliefs. So what...

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