In the workplace, it is not uncommon for workers to experience stress. Deadline, supervisors, customers, and job-related responsibilities can lead to stress and in some cases depression. These are 7 tips on how to stay mentally healthy at your workplace, in Toronto Office space and other work environments.
1. Develop A Balance
Employees need to be able to have a life outside of work. They cannot forget about their families. They should use vacation days and personal time without having to worry about being punished.
When the workdays end a person should not check their email. This will make them happier and more productive at work. They need to remember why they are going to work in the first place.
2. Mental Health Screenings
People may not know when they are letting stress get the best of them. There are free screening tools offered by the Mental Health American group. An employee can access these tools anonymously and see if they are at risk. If so they are more likely to see help from a professional.
3. Use The Benefits
Companies are offering EAP benefits to their employees so they can attend therapy free of charge. A person should look into this benefit and use them. This can help a person deal with any issues they may be experiencing.
All services are confidential and no one in the company will know that a specific employee is accessing this benefit.
4. Wellness Activities
When a person is not at work they need to take measures to make sure they are physically and mentally well. They should exercise a couple of times a week or even go for a long walk. They should eat healthy foods.
A person should also find a productive hobby so they can spend time participating in an activity that they enjoy. Here are some great videos that can help with activity ideas!
5. Learn Coping Skills
There are many coping skills and stress management skills that can be used. If a person does not know any of these skills they should work with a professional to find one that works for them.
This way when things do get tough a person will be able to use these skills to reduce stress and improve their mental health. Some common coping skills include deep breathing or counting to ten. Other people find a stress ball helpful.
6. Take Things Slowly
If a person notices they are stressed and unable to relax they should not panic. They should process things slowly. They should think about what is making them stressed and look for ways to deal with this.
A person should also look for professional assistance. A person should not panic. That will only make them feel worse and they will not get the help that they need.
7. Reduce Stigmas
When a person hears about someone being stressed or depressed they may not think too highly of that. Everyone experiences stress from time to time. if a person is having trouble dealing with the stress at work or in other areas of their life they are not crazy.
They should be given the support they need. A person should never be penalized for seeking help. Most mental health conditions can be treated and a person can go back to being happy and productive.
You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.
These are some things that can be done to reduce stress at the workplace. A person needs to leave their work at the office and focus on other things that make them happy after hours.
A person should also learn and use some coping skills to help them when things get to be a little too hard.
Bio: Paisley Hansen is an avid student of health and fitness and overall well-being. She has devoted herself to the field, loves acquiring new knowledge about anything related to health and fitness, and leads a very healthy lifestyle for her family to follow. In recent years she has decided to share much of her knowledge in this field. When she isn’t writing she can usually be found reading a good book, outside with her family or at the gym.
Hometown: Bend, OR United States Occupation: Freelance writer Interests: Fitness, exercising, health, healthy eating, beauty, fashion, wellness, motherhood.