If you want to tone your body, give your muscles a fantastic workout, and improve your fitness there is only one activity you should undertake – running! Running is often overlooked as a fitness activity, but it is actually one of the most beneficial exercises you can do! Many people slave away in the oppressive environment of the gym when they could instead be enjoying the outdoors and running through a beautiful park, for example. So why is running such a superb and all encompassing exercise?
Firstly, running actually works out 26 bones, 33 joints, 112 ligaments and a host of blood vessels, nerves and tendons. We are sure you will be hard pressed to find another exercise that does so much! Furthermore, when taking a step in running, you have to move 200 muscles! Running can also help reduce the risk of Alzheimer’s and help reduce blood pressure and bad cholesterol. Some research shows that running can even give you a 20% chance of living longer. Finally, running can help burn calories, tone your muscles and contribute towards weight loss – is there anything that running can’t do?
To start a healthy lifestyle, running is an easy and beneficial exercise to take up. If you are interested in running, we advise purchasing a quality pair of running shoes from a brand such as Nike or Adidas. Be sure to look online for quality running shoes to find what you like (and grab a promo code from The Walking Company while you’re at it to get a better price), and then just ensure the shoes support your feet and have a comfortable sole. Furthermore, we also advise purchasing a suitable set of workout clothes such as jogging bottoms and a vest – try to pick clothing that has breathable material but is also lightweight.
Once you have your gear, you can find a suitable running spot and head out into the great outdoors! Be sure to warm up sufficiently first to stretch your muscles, and take some water with you to keep hydrated. Whatever you do, be sure to ENJOY your first run and make it memorable!
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