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Releasing Emotions

Releasing Emotions – Healing Emotional Pain

RELEASING EMOTIONS. HEALING EMOTIONAL PAIN HOLISTIC LIVING MAGAZINE ISSUE 7 DECEMBER 2016 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you...
Self Isolation

Self Isolation & Social Distancing

During times like these, we can start to feel very lonely. We know in order to protect both ourselves and our loved ones, self...
Herpes Simplex Virus

Herpes Simplex Virus: What You Need To Know About HSV-1 vs HSV-2

Would you be shocked to learn that more than 50% of Americans have herpes? Herpes Simplex Virus is an incredibly common infection that stays...
Adventure Sports For Mental Health

Adventure Sports For Mental Health – Benefits

When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are not for everyone....
Mental Health And Suicide

Mental Health And Suicide: How Are They Related?

People’s mental health is one major cause in deciding the type of life they’re living. This means that a person could be at the...
Men's Mental Health

Why We Need To Talk About Men’s Mental Health

Sobering statistics have pointed to the fact that 75% of all suicides committed in the Western world are by men, as cited in an article by...
Garden Could Improve Your Mental Health

Ways A Garden Could Improve Your Mental Health

When we’re younger, thinking about our future homes, most of us picture a large flowing garden, with luscious green grass, pretty flowers in all...
Prolonged Sitting

Health Issues Caused By Prolonged Sitting

For many people, sitting for hours at their desk is an essential part of the job. However, these long periods of sitting can have...
Combining Yoga & Dancing

Combining Yoga & Dancing In A Rhythmic & Passionate Way

Dancing and yoga are two favorite pastimes for people around the world. Dancing is all about moving with the beat and moving around, having...
spiritual wellness

Small Changes Can Add Up To Greatly Improved Spiritual Wellness

Are you looking for ways to create a more rewarding and balanced lifestyle? With simple and small alterations to your daily routine, you can...

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