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Healthy & Young

Maintaining Your Mind & Body. Stay Healthy & Young

Wrinkle creams, surgery, yoga, going plant-based; it seems that everyone nowadays is searching for the next best "fountain of youth". However tempting quick solutions...

Why Is Relaxation Important?

Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never...
Manifest Your Dreams

Manifest Your Dreams

I’m sure you’ve heard the saying or maybe even shared an online post with this piece of wisdom... "life is about the journey not...
sugar & cancer connection

The Sugar & Cancer Connection

Cancer is very serious and I hope that this information about sugar & cancer connection will help you or someone you know. In most...
FREE Meditation On Balancing Your Shadow

Meditation On Balancing Your Shadow

Let's talk about the shadow self. In psychology they talk about parts of yourself that you don't want to admit having. Parts that you...