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FREE Meditation On Balancing Your Shadow

FREE Meditation On Balancing Your Shadow

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Meditation On Balancing Your Shadow Let's talk about the shadow self. In psychology...
adults need to play

Here’s Why Adults Need To Play Just As Much As Kids

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There is this really strange notion that we were all taught while growing up. We have been told that play ends at adulthood. At...
Healthy & Young

Maintaining Your Mind & Body. Stay Healthy & Young

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Wrinkle creams, surgery, yoga, going plant-based; it seems that everyone nowadays is searching for the next best "fountain of youth". However tempting quick solutions...
The Health Benefits Of Walking

What Are The Health Benefits Of Walking

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Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...

Why Healthy Eating Is The Perfect Ingredient To A Healthy Lifestyle

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We all hope to live a happy and healthy lifestyle. After all, it’s the key to happiness and well-being. It will ensure we can...
Travel Is Good For Your Mental Health

Five Reasons Why Travel Is Good For Your Mental Health

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Whether it’s a need to get away for a couple of days, to relax and unwind, to seek adventure in the most exciting natural...
Secret To Happiness

A Holiday Secret To Happiness

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Happiness is what everyone looks forward to during the holidays. However, the time leading up to the holidays can still greatly affect people's subconscious...
Boost Stamina & Endurance

5 Ways To Boost Stamina & Endurance

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At first glance, this may seem like a subject reserved for elite athletes and gym junkies, but in reality, every busy bee, pet parent,...
Dance

4 Reasons Why Dance Is One Of The Best Forms Of Meditation

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When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever...
Manifest Your Dreams

Manifest Your Dreams

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I’m sure you’ve heard the saying or maybe even shared an online post with this piece of wisdom... "life is about the journey not...

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