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Healthy & Young

Maintaining Your Mind & Body. Stay Healthy & Young

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Wrinkle creams, surgery, yoga, going plant-based; it seems that everyone nowadays is searching for the next best "fountain of youth". However tempting quick solutions...

Why Is Relaxation Important?

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Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never...
Manifest Your Dreams

Manifest Your Dreams

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I’m sure you’ve heard the saying or maybe even shared an online post with this piece of wisdom... "life is about the journey not...
sugar & cancer connection

The Sugar & Cancer Connection

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Cancer is very serious and I hope that this information about sugar & cancer connection will help you or someone you know. In most...
FREE Meditation On Balancing Your Shadow

Meditation On Balancing Your Shadow

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Let's talk about the shadow self. In psychology they talk about parts of yourself that you don't want to admit having. Parts that you...