It’s time to think about all of the habits you’ve gained or continued over the last year. Are there some unhealthy habits you need to leave behind? For those who are looking to lose weight but are having trouble, there are fortunately a lot of tips out there to make it easier. Here are the most unique weight loss tips as you enter into the new year.
Have A Big Breakfast
Remember when people used to say that breakfast is the most important meal of the day? This might still be true! Many people eat a smaller meal in the morning and the large meal in the evening.
Studies show that this may be the opposite of what you need to do. Consider eating your large meal for breakfast.
Those who eat a large meal for breakfast are less likely to snack throughout the day. In addition, when you eat a large meal at night, your body may have difficulty digesting it fully.
Having your large meal in the morning gives you calories and energy to meet your day. You have calories to burn throughout the day.
Photograph Your Food
A lot of people love to remember their meals later on. When you have a beautiful meal in front of you, odds are you will feel the temptation to snap a picture and post it on social media.
Why not use this to assist your weight loss? When you take a photo of your food, you are now accountable for it. Think of it as if it were a visual food journal.
Every day you can look back on your food choices and decide how you can make better decisions. It can be easy to forget what you eat all day long. This provides you with a way to remember it.
Try The Weight Loss Patch
Have you heard of patches that can help you to lose weight? Here is what you need to know about patches for weight loss. The Le-Vel Thrive patch is a weight loss aid that can work for you.
The weight loss patch stays on your skin for 24 hours and in that time, it delivers vitamins, minerals, antioxidants, probiotics, amino acids and enzymes through your skin.
This formula is designed to help you lose weight and can be added to a lifestyle change to help with weight loss.
Sleep In The Dark
When it comes to weight loss, you need to get adequate sleep. No matter what healthy changes you are making in your life, sleep affects everything. Sleep does affect your weight too.
When you get little sleep, you may make moves towards more unhealthy food options. You may crave more simple sugars and lattes. Likewise, you might be too tired to expend the energy on a workout. When you don’t get ample sleep, your weight and health can suffer.
If you need help falling asleep, consider removing any sources of light or sound from your bedroom. Light and sound can be a distraction and can interrupt REM sleep.
If you can’t surround yourself in complete darkness, then consider a sleeping mask to keep yourself from seeing outside sources of light.
Use Multi-Color & Smaller Plates
When you use larger plates, it is easy to want to fill them up. With smaller plates, you are less likely to eat as much food.
When you grab a plate of food, your eyes may be larger than your stomach. When you see only a little bit of food on a large plate, then it might seem like you don’t have enough.
Additionally, you are less likely to overeat if there is a contrast between the color of the plate and the food that you are eating. Additionally, you can learn more from youtubers that promote healthy lifestyle changes such as global healing exchange and many more.
If your plans for 2020 are to become a healthier you and weight loss is a part of that, it’s crucial to know how many tips are out there for you to follow. Keep in mind that not every tip works for every person.
There are many different ways to lose weight and you have to decide what works best for you. With some extra tips, however, you may be on your way to weight loss.
You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.
Bio: Paisley Hansen is an avid student of health and fitness and overall well-being. She has devoted herself to the field, loves acquiring new knowledge about anything related to health and fitness, and leads a very healthy lifestyle for her family to follow.
In recent years she has decided to share much of her knowledge in this field. When she isn’t writing she can usually be found reading a good book, outside with her family or at the gym.
Hometown: Bend, OR United States Occupation: Freelance writer Interests: Fitness, exercising, health, healthy eating, beauty, fashion, wellness, motherhood.