The Benefits Of Yoga

benefits of yoga

Yoga is aimed to connect the mind, the body, and the spirit.

Many people that practise yoga believe the mind and the body are one and that if the body is given the right tools it can find harmony and heal itself.

Yoga helps you become more aware of your body’s posture, patterns of movement and alignment. It helps the body to be more flexible and helps the mind relax.

Physiological Benefits Of Yoga

  • Joint range of motion increase
  • Grip strength increases
  • Eye-hand coordination improves
  • Dexterity skills improve
  • Posture improves
  • Strength and resiliency increase
  • Endurance increases
  • Energy level increases
  • Sleep improves
  • Immunity increases
  • Pain decreases
  • Steadiness improves
  • Depth perception improves
  • Balance improves
  • Integrated functioning of body parts improves
  • Stable autonomic nervous system equilibrium
  • Pulse rate decreases
  • Respiratory rate decreases
  • Blood Pressure decreases
  • Cardiovascular efficiency increases
  • Respiratory efficiency increases
  • Gastrointestinal function normalizes
  • Endocrine function normalizes
  • Excretory functions improve
  • Musculoskeletal flexibility and joint range of motion increase

Psychological Benefits Of Yoga

  • Well-being increases
  • Anxiety and Depression decrease
  • Concentration improves
  • Memory improves
  • Attention improves
  • Learning efficiency improves
  • Mood improves
  • Self-actualization increase
  • Body awareness increase
  • Self-acceptance increase
  • Attention improves
  • Concentration improves
  • Memory improves
  • Learning efficiency improves
  • Depth perception improves
  • Relaxation occurs

With all of these health benefits we can all benefit from practicing yoga. Why not book your session today?

You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.

Sharon White

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