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Hypnotherapy For Weight Loss

Did You Know That Hypnotherapy For Weight Loss Only Uses The Power Of Mind...

Hypnotherapy for weight loss is all about having a positive perspective. Imagine yourself in a healthy state where all your unhealthy food cravings are...
spring clean

Spring Clean Your Body

The days are getting longer, the sun is getting warmer - Most of us have a habit of over indulging over winter – eating...
Accelerate Your Weight Loss

The 5 Best Sports To Accelerate Your Weight Loss

When you’re off on a weight loss journey, you’re ready to do as much as you can on a daily basis. It is not...
Gut Health & Weight Loss

Gut Health & Weight Loss

This is an interview with Dr. Arun Dhir, he is a specialist Upper Gastrointestinal surgeon, and we are talking about gut health & weight...
Healthy Eating Habits

Is Snacking On The Job Derailing Your Healthy Eating Habits?

The slump when the chocolate calls your name. Colleagues’ birthday celebrations with cake. Friday afternoon drinks and nibbles. Vending machine temptations. Stress snacking before a deadline. ...
The Best Way To Lose Weight

Running: The Best Way To Lose Weight?

When we’re heartbroken or feeling dejected, sometimes we make it an excuse to go on an eating spree. It’s alright because good food can...
Metabolism Influence Weight

How Does Our Metabolism Influence Weight?

I happen to recently visit San Diego and while on the Old Pacific Highway, we crossed the San Onofre Nuclear Generating Station (SONGS). SONGS was a...
Losing Weight

Why Your Emotional Baggage Is Preventing You From Losing Weight

Do you struggle maintaining or losing weight? Do you feel like you have tried virtually every exercise and diet tip under the sun, but...
Weight Loss Supplements

Do Weight Loss Supplements Work?

According to one researcher, there is insufficient evidence backing the efficacy of weight loss supplements.  Instead lifestyle and dietary changes are more likely to...
Burning Fat

Why Diet Is More Important Than Exercise In Burning Fat

In a recent study, I was reminded about something that I have known for many years, running on a treadmill or even a 5...

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