People’s mental health is one major cause in deciding the type of life they’re living. This means that a person could be at the peak of their careers and yet suffer from depression and anxiety. This is why it is crucial to take care of your mental health just like you take care of your body. People often tend to ignore the importance of mental health which in the end just makes things worse. Mental health and suicide is a huge problem! We need to take it seriously.
Just like we visit doctors when we face any physical pain, mental health speakers are professionals who can help in dealing with any type of mental health issues that you might be facing. One of the serious consequences that can be faced as a result of poor mental health is suicidal thoughts.
However, with proper medical attention and social support, a lot of people who have thought of committing suicide have continued to love a normal and healthy life.
Initial Warning Signs
Any type of suicidal thoughts or even suicidal attempts are the very early signs of mental illness. If any such things happen then it is necessary to consult a counselor. Depression, drugs, over-consumption of alcohol, marijuana each of these factors are a sign that you need help.
Anxiety And Suicidal Thoughts
Anxiety and suicide are also very much inter-related. Anxiety can lead to suicidal thoughts. Lack of sleep might be one good reason for your anxiety issues. When there is no time for sleep, it will automatically affect your thoughts.
You need proper and adequate sleep to work properly. Insomnia can result in chronic sleep deprivation. Make sure that you get eight to nine hours of sleep every night. You can develop a bedtime routine by making a habit of reading some motivational books before you go to sleep or you can listen to your favourite music to help you sleep better.
What If You Have Suicidal Thoughts?
In case you or anyone you know gets such suicidal thoughts, always remember that these are just thoughts. Be sure to talk to someone who you trust ( preferably a counselor) as they will help you divert your mind from such negative thoughts.
Make sure that you only surround yourself with positive people. People who can actually help you to get rid of such thoughts. Suicidal thoughts are just thoughts and hence it does not mean that you have to act in accordance with them.
How Can A Professional Counselor Help?
In case you are suffering from any of the above-discussed problems, make sure to visit the best therapist in Charlotte NC. When you talk to a professional they will not only divert these thoughts but they will also help you in preventing such thoughts in the future.
Whether you are suffering from anxiety, depression or stress, talking to someone and talking it all out definitely helps. Talk about your anxiety issues as much as you can. Talk to your best friend, your parents or your partner, whoever you feel comfortable with.
This will help in dealing up with pent-up frustrations. Indulge in a healthy release of emotions in a good safe environment. It is okay if you feel like shouting on top of your lungs, punching your pillow or even stomping your feet.
What Else Can You Do?
Eat healthy foods such as fruits, vegetables, fresh juices, and lean protein. Make sure you eat five to six small meals throughout the day rather than eating one heavy meal in one day. When you eat well it will triggers your mental health in a positive way too.
Your counselor will suggest you proper medications which will help you to solve these issues effectively. Due to the fact that a counselor will have dealt with many similar cases like yours before, they will be able to understand your issue better and will help in arriving at a solution
By visiting a professional you will be able to feel a lot better about yourself.
What Are The Additional Precautions You Can Take?
There are a number of things that you can do if you have suicidal thoughts. The best thing to do is visit a counselor who can suggest some yoga or exercises that can help in relieving you. Meditation, spending some time with nature, indulging in calm music and reading good inspirational books can help you in diverting your mind away from such thoughts.
Here is a FREE MAGAZINE on mental health to give you more ideas.
Any type of thoughts is within your head. Therefore, you are just as happy or positive as you decide to be. So in order to be free of all these negative thoughts, you need to feel happy in the inside.
Just remember that it is just a phase and such thoughts will pass with time.
If you or someone you know needs help, contact Lifeline on 13 11 14 or visit lifeline.org.au