Did you know it’s impossible to be stressed and relaxed at the same time? An odd but interesting fact that many of us may never stop to think about. Yet relaxation is one of the most important key signatures of health. If you were asked to describe what relaxation is...
“To relax means to become less tense in the body and less anxious in the mind”. - Anne McKeown Practitioners of Neuro Linguistic Programming (NLP) teach clients how to use the mind to relax the body and how to use the body to relax the mind. Various techniques include: anchoring resourceful...
Life is like climbing a mountain; you’ll get there safe and well by going at your own pace, overcoming fear and being mindful - usawa! Usawa. What is this unusual word? It means balance in Swahili, the language spoken in beautiful Tanzania. I first discovered the mystic of “usawa” when...
On a daily basis we meet people with the complaint that they feel overwhelmed by what they are feeling in their emotions, their minds and their bodies. They feel affected by the general lack of care and kindness in the world. They sometimes even get angry at the huge injustices...
I had been diagnosed with terminal, incurable cancer in 2006; riddled with cancer in the bones. My vertebrae broke in two places due to the tumours. I was told repeatedly by expert medical professionals that I was going to die, and got my affairs in order which included purchasing...
