Coming back to our senses on stressful, hectic, busy days often requires conscious effort. As with everything else we want to install our inner hard-drive, training is a good way to anchor relaxation and awareness techniques into our system. Best-case scenario: we have learned relaxation tools early on in our...
Full disclosure, I’ve just spent a week in Thailand relaxing by a pool, not checking email, or fielding phone calls and totally and utterly ignoring the myriad of meetings I should be having. I feel wonderful. At this point I’m guessing you won’t be best impressed with the article so...
Think of how emotions are defined in our popular culture; the super cool secret agent or the soldier with nerves of steel. Then there are the dippy, highly strung men and women who just can’t seem to get their lives on track. You never see a dippy spy, well only...
If I leap from a tall building without a parachute I believe I am likely to be seriously injured or even die. I can believe that is what will happen because I am not a bird and can’t fly! If I stop doing anything and sit on the couch day...
When I think of the word ‘beliefs’ I think of several things. What I would like to do for this article is to separate these thoughts out and place them into three distinct lines of thought and aspects. The first one is ‘Self-Belief’, the second is ‘Belief in Other People’...
