Coming back to our senses on stressful, hectic, busy days often requires conscious effort. As with everything else we want to install our inner hard-drive, training is a good way to anchor relaxation and awareness techniques into our system. Best-case scenario: we have learned relaxation tools early on in our...
Full disclosure, I’ve just spent a week in Thailand relaxing by a pool, not checking email, or fielding phone calls and totally and utterly ignoring the myriad of meetings I should be having. I feel wonderful. At this point I’m guessing you won’t be best impressed with the article so...
Think of how emotions are defined in our popular culture; the super cool secret agent or the soldier with nerves of steel. Then there are the dippy, highly strung men and women who just can’t seem to get their lives on track. You never see a dippy spy, well only...
If I leap from a tall building without a parachute I believe I am likely to be seriously injured or even die. I can believe that is what will happen because I am not a bird and can’t fly! If I stop doing anything and sit on the couch day...
When I think of the word ‘beliefs’ I think of several things. What I would like to do for this article is to separate these thoughts out and place them into three distinct lines of thought and aspects. The first one is ‘Self-Belief’, the second is ‘Belief in Other People’...
Alohaaa! I'm writing some of this month’s article about beliefs, from the beautiful location of the Hawaiian Islands. I've had the absolute privilege to feel the love that exudes from these people that have such a long deep tie to spirit. They are respectful, they have learned many beliefs about...
We live in a busy world. *PING* There goes my phone trying to get my attention, again. What this time? ... A work email or calendar reminder? Notification that an old school friend has updated her profile pic? Or maybe it's a Mom Blog telling me that there are 108 Creative Activities...
Belief as a topic has so much depth that I’d love to just sit down and talk about it with you all, and enjoy a soulful conversation where lots of inspiration flies around, not necessarily ending in some concrete results.
Preparing for this article, my analytical mind wanted to do...
In order to achieve anything, we must first believe we can. This applies to almost every aspect of life whether we’re an athlete competing for gold, a child learning to ride a bicycle, a patient in recovery or a healer helping to restore the health and wellbeing of a...
All of us have a story that we tell ourselves and others about why our lives have turned out the way they have. With human nature being what it is, we often tell ourselves the story in which we are the hero or heroine. “I have created the beautiful...
