Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Sugar
There are many people that are eating sugar on a daily basis without even knowing. Sugar is hidden or camouflaged in many foods that are promoted as healthy such as modern breakfast cereals, processed juices and yoghurts, white bread, milk products and muesli bars. On the shelves there are many...
Good Fats = A Good Brain
The most common disorders of the brain – the ones we fear the most – are all rooted in good fats. It is because our brain is made mostly of fat. Two-thirds of the brain should be fat and three-fourths of the fats of the brain should be DHA (docosahexaenoic...
The Good Oil
Fact – The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids…. So it is true, I do have a fathead. Many of you who I train will have heard me espouse the benefits of fish oils, which is the...
The Metabolic Typing Diet
Do you eat the correct "fuel" for your body? According to the metabolic typing diet, no one diet is right for all of us. Our metabolisms differ and so should our diets. The metabolic typing diet offers an explanation of why high-protein, low-carbohydrate diets may be right for some people, while...
What Are Probiotics
Probiotics are the “friendly” bacteria that live within our bodies and assist us to live and lead a healthy life. Probiotics were defined as "live microorganisms administered in adequate amounts which assists in establishing a beneficial health effect on the host". Most probiotics are bacteria and such are usually small, single-celled...
You Are What You Eat
Nothing else recharges our energy but the food that we eat. We cannot plug into a power point to recharge over night like a cell phone or computer. Our energy only comes from the quality and balance of food we choose to eat. Learning about the healthy whole foods we...
Obesity Crisis
New research published this month in the Australian New Zealand Journal of Health has confirmed that obesity has overtaken tobacco as the leading preventable cause of disease in Australia. New figures from Western Australia (1), which are expected to reflect across Australia, show the contribution of excessive weight to ill...
Do You Know What You're Eating
Myth: To avoid heart disease, we should use margarine instead of butter. Truth: Margarine eaters have twice the rate of heart disease as butter eaters.  (Nutrition Week 3/22/91 21:12) For those that still sit on the fence as to whether margarine is a healthier option over butter, here are some facts...
Muesli
Breakfast, I dream about it and sometimes can't sleep properly due to the excitement of what's install for my morning meal. Am I sad? Don't answer that..... The Muesli Natalie Carter's Top Pick My breakfast of champions choice! This is a approved store bought muesli that not only tastes amazing but...
Summer Salads
It goes without saying that not only do these salads taste great but all contain fat fighting ingredients that are packed will keep you full for hours and provide you with healthy fats to help you wage the war against blubber this Summer. All serves...

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