Anti-Inflammatory Fire Fighter. Turmeric & Honey Smoothie

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When looking to heal your body, you can make great nutritious meals that feel like a treat. Nutrition does not have to be boring. The less your gut has inflammation, the better your health will be. Give this turmeric & honey smoothie recipe a go and let us know what you think.

Ingredients

2 cups macadamia or other natural nut milk

1 frozen banana

1 tbsp raw honey

1 tbsp coconut oil

1 tsp ground turmeric or 1 small fresh

1 tsp ground cinnamon or 1 stick

1cm cube ginger root

Pinch freshly grated nutmeg

  1. Place ingredients into your blender and whizz on high for 2–5 minutes until hot.

Variations:

Add vanilla extract to taste

Add a pinch of white pepper to taste

Add 1–2 green cardamom pods

You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.

food fight cancer

Deborah Murtagh – Wholefood Expert

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