When looking to heal your body, you can make great nutritious meals that feel like a treat. Nutrition does not have to be boring. The less your gut has inflammation, the better your health will be. Give this turmeric & honey smoothie recipe a go and let us know what you think.
2 cups macadamia or other natural nut milk
1 frozen banana
1 tbsp raw honey
1 tbsp coconut oil
1 tsp ground turmeric or 1 small fresh
1 tsp ground cinnamon or 1 stick
1cm cube ginger root
Pinch freshly grated nutmeg
- Place ingredients into your blender and whizz on high for 2–5 minutes until hot.
Add vanilla extract to taste
Add a pinch of white pepper to taste
Add 1–2 green cardamom pods
You can read the FULL version of this article in our quarterly eZine, ‘Holistic Living Magazine,’ look for Edition 4 on this archive page. There’s many more articles about cancer waiting for you too!
Deborah Murtagh – Wholefood Expert