Coffee is one of the most popular drinks of all time across the globe. It’s an accepted norm in just about every country to start the morning with a cup of coffee. Different people love different things about coffee.
Whether it’s the taste, the eye-opening rich aroma, or just the boost of caffeine to increase energy and alertness. What are coffee benefits? Read on to learn more…
The most popular time to consume coffee is undoubtedly in the morning. Some people drink coffee in the afternoon and evening as well as in the morning, but it’s the morning coffee that remains the most popular.
Let’s take a look at five particular health benefits for people who drink morning coffee.
1. Boost Of Nutrients And Antioxidants
Believe it or not, coffee contains way more than just caffeine. Whether you like to drink Kona coffee, French roast, Sumatra, or espresso, the nutrient profile is the same. Some important and beneficial nutrients found in coffee include the following:
– Pantothenic acid
Along with nutrients, coffee contains a lot of potent antioxidants, including polyphenols and hydroxycinnamic acid. Some research even shows that coffee has more antioxidants than many vegetables and fruit.
What do antioxidants do? They reduce oxidation in cells, which in turn reduces inflammation. Free radicals caused by cell oxidation are considered a major disease vector.
Drinking coffee in the morning gives you an immediate boost of nutrients that can help you all day long.
2. Disease Risk Reduction
Research has also shown that coffee is a factor in reducing the risk of several diseases, including the following:
– Type 2 Diabetes
– Parkinson’s disease
How does coffee reduce the risk of these conditions? As previously mentioned, coffee contains antioxidants, which are very important for fighting free radicals.
Oxidative stress and free radicals are known cancer risks. Coffee is also known to reduce blood sugar, which helps guard against developing type 2 diabetes caused by insulin resistance.
Constant levels of high insulin may lead to insulin resistance. Your blood sugar is at its highest in the morning, so coffee works to immediately lower it.
Finally, caffeine is helpful in increasing movement and motor skills, which helps to reduce the risk of neurodegenerative diseases.
3. Jumpstart Energy And Alertness
Many people wake up in the morning feeling foggy and groggy. Even if you typically get enough sleep at night, you might still wake up like this.
Drinking coffee injects caffeine into your body, and once it gets to the brain, it blocks a neurotransmitter called adenosine, which instantly makes you feel more alert.
Your energy, motivation, and alertness begin to increase after that first cup. Caffeine isn’t the only thing about coffee that can help wake you up in the morning.
The rich aroma and taste can also bring you to a greater state of wakefulness.
4. Guard Against Depression
Just as coffee jumpstarts your energy and alertness, it can also make you feel more motivated and bright. If you go through the day feeling groggy and tired, it can affect your outlook on life and raise the risk of depression.
According to a Harvard study, women who drank coffee had a 20% lower risk of developing depression, which tends to be higher in women.
Another study showed that people who drink coffee every day have a 53 percent less chance of trying to commit suicide.
5. Appetite Suppressant
Coffee functions as an appetite suppressant, which means it may encourage you to eat less during the day. If you wake up in the morning ravenously hungry, a few cups of coffee may dampen that hunger and reduce the urge to eat a huge breakfast.
That appetite suppressant can even stick with you throughout the day and help you to eat less. Another reason for this is the function of coffee as an insulin reducer.
High insulin is often the culprit for intense feelings of hunger.
Moderate morning coffee consumption gets your day started on the right foot. Even if you don’t drink coffee for the rest of the day, you can benefit from a cup or two of coffee in the morning.
Besides the daily benefits that coffee offers, it also offers many benefits for a longer and better life with regular consumption.
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Samantha Higgins is a professional writer with a passion for research, observation, and innovation. She is nurturing a growing family of twin boys in Portland, Oregon with her husband. She loves kayaking and reading creative non-fiction. If you are looking for a good coffee brand try Kona Coffee from Big Island Coffee Roasters.