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Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Obesity Crisis
New research published this month in the Australian New Zealand Journal of Health has confirmed that obesity has overtaken tobacco as the leading preventable cause of disease in Australia. New figures from Western Australia (1), which are expected to reflect across Australia, show the contribution of excessive weight to ill...
Do You Know What You're Eating
Myth: To avoid heart disease, we should use margarine instead of butter. Truth: Margarine eaters have twice the rate of heart disease as butter eaters.  (Nutrition Week 3/22/91 21:12) For those that still sit on the fence as to whether margarine is a healthier option over butter, here are some facts...
Breakfast, I dream about it and sometimes can't sleep properly due to the excitement of what's install for my morning meal. Am I sad? Don't answer that..... The Muesli Natalie Carter's Top Pick My breakfast of champions choice! This is a approved store bought muesli that not only tastes amazing but...
Summer Salads
It goes without saying that not only do these salads taste great but all contain fat fighting ingredients that are packed will keep you full for hours and provide you with healthy fats to help you wage the war against blubber this Summer. All serves are for one and can...
Killer in your fridge
In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; she was in so much pain. By March 2002, she had...

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