Here is a special little chicken soup I created for a client that needs nourishment and recovery foods for a long stint with chemotherapy, pulling in all my food as medicine notes and experience cooking for different medical conditions, I came up with this little gem that the family...
Recipe from the book: Cooking & Eating Wisdom for Better Health (Balboa Press)
Dako Of Crete is the perfect dish as a mezze (appetizer) or a salad.
It originates from the island of Crete. Dako or barley rusks are twice-baked breads and are available from Greek delicatessens and Greek bakeries and cake...
In ancient Greece they practiced ‘wisdom healing’: using food to nourish the mind, body and soul. “Let medicine be thy food and food thy medicine”. ‘Nature itself is the best physician.” – Hippocrates. Some of this wisdom is explored in this article. In ancient Greece there were many who lived...
What if I shared with you the greatest kept secret to experiencing permanent weight loss, increased energy and the dropping away of common symptoms like bloating, constipation, gas, bad breath, indigestion, heart burn, food allergies, sugar cravings and emotional or addictive eating? You’d probably think I’d gone mad, as most...
Whether you’re looking to shift that persistent post-pregnancy paunch, eat more healthily on the go or just get back a bit of your old bounce, scientific evidence is mounting in favour of low carb eating as the perfect pathway to long - term weight management – with extra energy...
