Renowned among dieters for working weight-loss wonders, the benefits of low carb diets go way beyond whittling your waistline to improving overall metabolic health and helping your body to perform at its peak. To help you boost your overall wellbeing – including the way your body looks and feels –...
Foods that support a healthy immune system are well reported and in this issue of Holistic Living Magazine I am bringing to you a recipe that not just includes good food choices, it includes important spices that add to the natural goodness of the foods and boost their benefits. While the...
There is a new food trend that’s bringing back the wisdom of our ancestors and making us healthier than we have been in years! It’s fermentation. Fermented foods are in! Today people are fermenting everything from chillies, beetroot, garlic, tomato salsa’s, cabbage, kale, carrots, you name it and they are...
This is a gut friendly and immune system friendly recipe. In ancient Greece Kale was used to treat intestinal issues and to restore the loss of voice. This dish is my modern twist on the quintessentially Greek dish; dolmades. Instead of vine leaves I have used another ancient Greek ingredient;...
The ancient Greek Father of Medicine, Hippocrates, penned that “all diseases begins in the gut” and that for true healing and optimum health, we need to exercise, “let medicine be thy food and food thy medicine” and the “natural forces within us are the true healers of disease”. The word...
