There are MANY ways for us to manage stress that do not involve taking medication. Here are 5 easy things you can do to combat stress in your life.
Stress Relief Tips
1. Exercise
As humans we are designed to move our bodies, but many of us sit down for most of our working...
So many of us know that is it beneficial for us to have a massage. Many of us still see it as a treat but should we make it a part of our health regime? I know many of my clients over the years saw it as a part of...
Meditation helps us heal on a physical, spiritual and emotional level. It can really help people who have had serious illness. It is a very powerful tool. Meditation is amazing for relieving stress, fear and anxiety. Used with positive affirmations it is effective and powerful in designing the life we...
Many ask me how can I use my mind to get what I want? The answer I give is always the same. Once we understand our mind we become the master and it becomes our follower.
Positive affirmations and positive thinking are ways of looking at what you want in your life...
Many people find meditation when they are unwell. I had a friend who was diagnosed with cancer and it was only then that she opened up to meditation in the hope that it would help her. Many others would like to try meditation but they have no idea where to...
