You can find apple cider vinegar anywhere. Many people love it and many others ask, what are the benefits of apple cider vinegar? How much apple cider vinegar should I drink a day? When to drink apple cider vinegar? Are there any real health advantages of apple cider vinegar?
What does apple cider vinegar do to your body? When should you drink apple cider vinegar? How to use apple cider vinegar? Apple cider vinegar has long been used as a natural cure for health problems. It is an ancient cure.
It appears that today people are becoming more conscious of those benefits; however, they have always existed. It is a new rediscovery. This article focuses on five main benefits of apple cider vinegar and the best ways to take it.
Health Benefits Of Apple Cider Vinegar
1. It Improves Your Hair’s Condition
Do you have brittle, dry hair, or an itchy scalp? Changing your regular shampoo with a container of unfiltered apple cider vinegar can give you more controllable strands. Research has shown that the use of strongly alkaline shampoos results in hair dryness and breakage.
The acetic acid in cider vinegar is believed to help minimise the pH of our hair to combat that frizzy and dry texture. Raw cider vinegar is also antimicrobial, meaning that it can help fight itchy bacteria on the scalp
2. It Supports Your Immune System
Supporting your immune system is more likely to prevent disease and infection. And this is where healthy bacteria found in raw apple cider vinegar come in. Researches have shown that healthy bacteria can help you recover faster if you are sick.
3. It Improves Your Nails And Skin Health
There are benefits of apple cider vinegar for skin too! Thanks to its natural anti-fungal and antibacterial features, you can use apple cider vinegar as a natural treatment for better nails and skin.
Applied as a tonic, it can help balance the skin’s pH and has an exfoliating influence that softens and smooth-ens. For rough and cracked heels or slight fungal infections, it is often used to soak the feet.
4. It Helps in Digestion Enhancement
Unpasteurised cider vinegar has healthy bacteria, just like other fermented foods. These intestinal-friendly bacteria help your digestive system to function properly.
Apple cider vinegar can provide relief for people with stomach complications like heartburn or indigestion. The reason being, it neutralises stomach acid while acetic acid combats harmful bacteria.
5. Helps In Lowering Blood Sugar Levels
Controlling blood sugar is essential, and studies have indicated that acetic acid in cider vinegar can be beneficial. Taking four teaspoons of cider vinegar before a high carbohydrate meal helps to prevent spikes in blood sugar.
Best Ways To Use Apple Cider Vinegar
Beyond the usual methods of consuming apple cider vinegar, here are some great ways to make the most of it.
1. As A Substitute To Salt
Are you trying to reduce your sodium intake? Swap out the salt for apple cider vinegar pills. Use two capsules in every meal to enrich the flavor.
2. As A Regular Drink
Before bed, mix two teaspoons of apple cider vinegar in a large glass of water. However, remember to always dilute before drinking.
In itself, vinegar’s acidic nature means that it might be hard on the throat and can harm your teeth.
3. As A Salad Dressing
Mix with honey, olive oil, and lemon juice on crispy lettuce leaves.
4. As A Rinse To Clean Hair
For an increase in moisture and shine that relieves itchy scalp, cider vinegar is what thirsty hair needs. First, combine equal amounts of water and apple cider vinegar in a bottle.
Once you clean your hair, pour the mixture in and then cleanse with water for softer, cleaner hair.
5. As A Steam Treatment
Facial steam opens the pores and aids in impurities removal. To consume the treatment to another new level, put two teaspoons of cider vinegar in a bowl of hot simmered water.
Cover your head with a towel and steam for around 15 minutes. Once you’re down, wash your face with cold water and gradually pat your face dry.
6. As A Cleanser And Toner For Your Skin
Why not change your natural skincare product for a completely natural alternative? After washing your skin with water, finish it off by wiping it with an equal amount of water and vinegar solution. Before trying this, do a partial test to avoid skin irritation.
7. As A Feet Soak
Nothing beats a home cure after a long day. Whether it is foot odor, cracked heels, or yeast infections, immersing your feet in unfiltered cider vinegar can help. To test, add two-part warm water and one-part vinegar to your foot bath and soak for around 10-15 minutes for silky, smooth skin.
Finally, apple cider vinegar has many health benefits. Consider using it in the ways outlined above, and you will achieve good results.
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Samantha Higgins is a professional writer with a passion for research, observation, and innovation. She is nurturing a growing family of twin boys in Portland, Oregon with her husband. She loves kayaking and reading creative non-fiction. If you are looking for high-quality apple cider vinegar pills consider looking into the ones by Enzy Medica.