Apple Cider Vinegar – A Medicine To Benefit Your Health

Apple Cider Vinegar

Apple cider vinegar is vinegar made from fermented apples and is known popularly in recent times for its health benefits. Preparation is very straightforward. 

Cut an apple and let it ferment in water with its own sugar along with yeast, turning into vinegar. The bacteria does the work of converting the ferment into acetic acid and enhances the taste of the vinegar.

It is found in supermarkets nowadays and is of great use today. It is usually brown in colour.

It comes in original form in a white glass bottle or plastic bottles. It is used in making chutneys, used in dressing salads, etc.

The natural form of apple cider vinegar contains the “mother,” which is a protein-bacteria combination.

The effects of taking apple cider vinegar is seen in the loss of weight, improves metabolism, helps digestion, cancer, diabetes, lowers blood sugar levels, improves energy, detoxification of organs and helps acid reflux. This is the reason it is called a superfood!

The Reason Apple Cider Vinegar Is Known Popularly As A Superfood Is Because Of The Following Miracles It Performs:

Weight Loss:

Consumption improves the metabolism and helps in suppressing appetite, thereby reducing weight. A tablespoon of apple cider vinegar was suggested to be taken along with water before every meal for better results.

Improves Digestion:

Taking a low amount helps in improving digestion. Cholesterol levels are lowered and helps in improving heart diseases.

It helps absorb nutrients from the food helping in attaining maximum nutrients from the food.

Prevents Cancer:

Cancer is nothing but the damage of cells and skin, and this can be prevented by taking apple cider vinegar in small quantities along with food. The effects on cancer cells is amazing and helps to heal them.

It unclogs arteries preventing heart diseases. The chlorogenic acid present in the vinegar acts as an antioxidant and helps in lowering cholesterol levels drastically.

Blood Sugar:

Intake helps to lower blood sugar levels naturally by slowing down the process of food, thereby decreasing the sugar levels. Foods with high GI usually are absorbed quicker and increase sugar levels.

This can be avoided by taking apple cider vinegar along with the food as the vinegar helps in slowing down the process of absorbing food.

Acid Reflux:

It is a well known remedy for acid reflux. However, it is advised to be taken in small quantities as they might cause side effects like ulcers, irritation and can destroy enamel in the teeth.


It is an excellent detoxifier. It is also antibacterial and antifungal in nature.

The killing of other bacterias: The bacteria present in apple cider vinegar kills other harmful bacteria and helps in cleaning the stomach.

It is a natural form of preservative and it is used in making pickles, jams, etc. The acidic nature of vinegar kills bacteria and acts as a disinfectant. It can be used as a disinfectant in the house.


It is an antioxidant and helps in the repair of cells, prevents damage of cells, reduces the signs of aging, and reduces risk of disease.

Medical Effects Of Apple Cider Vinegar:

It can be used in canal treatment of the ear. It is also used against the treatment of dandruff and relieves the pain of jellyfish stings.

Balance Of PH Levels:

PH levels are maintained by creating an alkaline atmosphere in your body, which inhibits the growth of bacteria and fungi.

Efficient Muscles:

Potassium in the vinegar stimulates the energy required for the body. Muscle cramps can be helped too.

Control Over Yeast:

Intake of apple cider vinegar eradicates fungus and therefore is used for control yeast formation. Consequently, it is used in food products as a source of preservative.


Though apple cider vinegar has many advantages, it is always advised to take in low levels as they can cause many side effects. As the saying goes, “excess of anything is not good,” it is better to take apple cider vinegar in small quantities. It also adds flavour to food and helps reduce weight.

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Author Bio:-

Jennifer is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating she embarked on a journey to find the truth about holistic and natural remedies.

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