If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down, even for a few moments, we’re just being lazy and that we should be out there, finishing chores, running errands, and being somehow more useful. Stress and anxiety are a part of the everyday routine, and we’re so used to them that they started feeling normal. But all this rushing and panicking, all this constant need to be doing more, accomplishing everything, generally only leads to misery. We grow weary and become grumpier, and since we’re always so focused on stress, we let opportunities pass us by. We don’t notice those around us, we don’t notice the beauty of the world because we’re always tense and nervous. This is clearly not a good way to live, but can it be changed? Do you need to find happiness, inner peace and start breathing more easily? Yes, you do! And we’re here with some suggestions.
Strengthen Your Mental Defenses Through Meditation
You don’t actually need to meditate for more than 15-30 minutes a day to get all the benefits, and if you’re a beginner, you can start with only 5 minutes. It doesn’t matter whether you’re spiritual or religious, meditation is good for anyone. The purpose of is it to learn how to be more mindful and how to soothe your mind, release all those negative “what-ifs” and stop constantly fretting about something that’s in the future. Meditation will teach you how to take in the present moment, how to breathe in deeply and relieve the tension that’s knotting up inside your head. Even if you don’t much like it, try these tips and be open to the idea of it.
Find Your Purpose
If we are aimless, our life starts feeling like it has no meaning. Perhaps you’re stuck in a dead-end job, or feel numb and unmotivated all the time. The only real way to break out of this spell is to get active. Try new things, see new people, travel to different places, learn about different arts, skills, and interests. Don’t make any more excuses about why you can’t do something, and simply take a step and discover the world around you. Something out there will draw you in, and once it does, grasp it.
Learn To Forgive & Let Go Of The Past
Holding grudges might feel like the righteous thing to do, but in reality, it will only make you angry and bitter. Forgiving people isn’t just about them, it’s about you, and it’s about moving on past it and continuing your life. Leave the things that happened in the past where they are, and turn towards the present.
Get In Touch With Nature
Nature heals our minds. We often forget the power it has to calm us down because we’re so busy staring at our phones and tablets. But when was the last time you’ve been surrounded by the trees and felt soft grass underneath your feet? If you want to reconnect with nature, consider going on a little camping trip with your family, or even better, alone. With some handy camping gear, a pretty spot in the woods, and no technology to distract you, you’ll be able to actually focus on your own mental wellbeing and remember that there are beautiful things around us that we seldom notice.
Spend More Time With Your Loved Ones
Don’t let your relationships fall into a rut because you’re taking them for granted. Don’t let your children grow up without you being fully present and participating in every step. Chores can wait, but love is what matters, and people close to you can be a great source of stability, emotional support, and peace.
Let Go Of Toxic Media
Do you really need to know all about Kim Kardashian’s weight gain? While celebrity gossip and social media seem like a relaxing thing to indulge in, in reality they create an unhealthy mindset. They surround you with negativity and make you more insecure, not to mention judgmental. Are you really happy and proud of yourself when you’re sitting there, reading about some woman’s cellulite and shaking your head because she “let herself go?”
Don’t Worry Too Much About What Others Think
Not even your loved ones can really judge you, but especially not strangers. They haven’t been in your shoes, they don’t know your story, and they don’t have to know it. You don’t need to explain yourself, and if you feel like a decision is right for you, then do it. Even if it ends up being a mistake, it’s your mistake. Don’t let someone, who took two seconds of their life to make a mean comment about you, end up ruining your entire day.
And most of all, do all of this for yourself. Remember that you are important and that caring for your mental health and finding inner peace is something you absolutely deserve to do. Take time to work on yourself, and you’ll grow as a person.
Scarlet is a passionate writer and regular contributor at ripped.me interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.