Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when your body is hydrated enough will you feel good and stay healthy.
Drinking a sufficient amount of water is good for you because it improves blood oxygen circulation, helps fight off illness, but for a few other reasons as well.
Aids In Digestion
The basis of saliva is water, and the process of digestion starts precisely with saliva. In order to help break down food and liquid and to dissolve minerals and other nutrients, digestion uses enzymes found in saliva.
Only after a proper digestion process will your body be able to get enough minerals and nutrients from the food you’ve previously eaten.
For that, you need to drink a sufficient amount of water that will help your body digest food better, and dissolve fibers necessary for your bowel health.
Helps Remove Toxins From Your Body
Defecation, urination and perspiration are all processes through which your body expels toxins, and in order to jumpstart those processes, you need to be well-hydrated.
The liver, kidneys and your intestines need water to flush out waste, so if you don’t drink enough water, the majority of toxins will stay inside your body.
By softening your stool, water can keep you from getting constipated because it’ll move the food through the intestinal tract more efficiently.
Protects Your Tissues, Spinal Cord, & Joints
Not only does water quench your thirst, but it also regulates your body temperature and keeps the tissue in your body moist. Your eyes, nose and mouth probably become dry from time to time, and it’s precisely because of the lack of fluids in your body.
Therefore, make sure you invest in the best water bottle and have it close to you all day long so you can keep your body hydrated and retain optimum levels of moisture in the brain, blood, bones and all the other sensitive areas.
Furthermore, water is beneficial for your spinal cord, because it protects it by lubricating the area while it also acts as a cushion for your joints.
Helps Weight Loss
If you’re trying to lose weight, water will be your best sidekick. According to studies, the metabolic rate increases by 30% if you drink 500 ml of water a day.
Furthermore, if you drink water before every meal, you can significantly increase weight loss, because water acts as a natural appetite suppressant. By making you feel full, it reduces hunger even though it’s calorie-free.
Prevents Body Dehydration
Coming down with a fever, sweating in high temperatures, and engaging in vigorous activities will make your body lose fluids, and you’ll need to compensate for it.
It’s essential that you restore your body’s natural hydration levels by drinking plenty of water or other hydrating fluids such as tea or lemonade, while you’re sick, playing sports or just engaging in strenuous activities while it’s too hot outside.
Sufficient hydration will also treat bladder infections, or urinary tract stones, and if you’re pregnant or breastfeeding, you’ll also want to drink a lot of water because your body will lose a lot of fluids during nursing.
Promotes Healthy Mental Function
If your body lacks water, your mental and cognitive functions will suffer, giving you headaches. Difficulties to concentrate and a shorter attention span are also some of the side effects of dehydration, so make sure you hydrate your body throughout the day.
Just losing 20% of your total water content can affect your brain’s visual perception skills and impair short-term memory and motor skills.
Dehydration is especially dangerous for the elderly, as it can lead to exhaustion, falls, confusion and potentially have greater consequences for their health.
Water is essential for your well-being for various reasons. Aside from keeping you hydrated throughout the day, water helps your body remove all the toxins, protects your tissue, muscles and joints, aids weight loss and promotes healthy mental function.