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Hydration

Hydration – Beyond H 2 O

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Something that is most abundant on this planet is water. Seventy percent of the earth is filled with water and we need to take...
Water Is Good for You

6 Reasons Water Is Good For You

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Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when...
Curb Your Sweet Tooth

6 Holistic Ways To Curb Your Sweet Tooth

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We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...
Water Is Vital For Optimal Health

Water Is Vital For Optimal Health

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When I first started getting interested in this science of body analysis I was just like everyone else. I had heard a lot about...
Drink Water

My Philosophy To Maintaining Great Health Part 4 – Drink Water

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You will be amazed some of the benefits of drinking water. Do yourself a favour and go get yourself a glass to drink while...
hydration

Good Daily Hydration

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The human body is comprised of 70% water. For example, the brain is 74 %, the blood is 82% even the teeth have 5%....

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