Vibrational Healing 30 Ways To Change Vibration

vibrational healing

Would you like to have a stronger connection to spirit, have more positive thoughts, and have better physical health and an improved emotional state? If so, then you need to raise your vibration. Vibrational healing is a great way to start feeling better!

Your ‘vibration’ describes your state of ‘being’. As we raise our vibration, the vibrational quality of your essence becomes lighter, meaning you are holding positive states more consistently in your life.

Everything in the universe has a vibration, vibrating at different frequencies; this includes rocks, trees, plants, minerals, food, animals, people and so on.

These are all measurable in Hertz. It blows my mind to think this but absolutely everything is made up of energy even solid matter, even you and me!

All your thoughts and feelings are energy, and energy is vibration.

We are all composed of several different levels of energy: physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency.

We know from science that there are higher frequencies and lower frequencies. This is true for vibrations of ‘being’ too. Lower vibrations of being are associated with disempowering thoughts, negative emotions, poor health and little or no spiritual awareness.

The lower your vibration of ‘being’ is, the more likely you are to attract circumstances to you that mirror this. For instance if your vibration is low you will attract frustrating situations, difficult people, a lack of mentality etc.

Higher vibrations of ‘being’ are associated with empowering thoughts, positive emotions, good health, feeling happy and having a strong spiritual awareness. For instance if your vibration is high you will attract happier situations and feelings of joy and happiness.

You have heard the saying, like attracts like. It means you attract what you are. So if you want to attract good things into your life, what you need to do is raise your vibration.

You’ll then start to attract more positive experiences, enjoy better health, experience more positive emotional states, think happier thoughts and obtain a stronger sense of spiritual connection. This will all have a positive effect in your life.

So, How Do You Start On The Road To Vibrational Healing?

There are many ways to do this; here are some tips for you…


The benefits are amazing and will allow you to tap into a highest state of conscious. Meditation takes practise just like everything else. So take baby steps, little and often. If you feel frustrated STOP meditating. Frustration LOWERS your vibrations.

The more you practise meditation the easier you will find peace. Peace HEIGHTENS your vibrations.

Do Something You Love

What do you love to do? Have a massage, go for a walk, dance, sing, paint, draw, swim, and connect with your friends. Whatever you do if it makes you feel good you will be raising your vibrations. Do one thing you love daily.

Always Have Positive Intentions

Positive intentions often arise from having a positive mindset. Having a positive mindset and forming the habit of holding good intentions is a great way to boost your level of conscious awareness.

When you intend for positive events to happen in your life and always have positive expectations – your life will naturally attract positive people and will result in happiness.


Being aware of your breathing means being fully conscious of your breathing pattern. Many people shallow breathe and are unaware that there is actually a proper way to breathe.

Proper breathing involves inhaling through your nose and exhaling through your mouth upon every breath. Breathing needs to fill out lungs as well as our chest cavity. Sit down and try to make your breath longer, fuller, and more relaxed.

It has a direct affect on your nervous system and helps to calm you down. A calm vibration is a high vibration.

Eat Nutritious Foods

When eating fresh fruits and vegetables off the plant, tree or vine, the vibrational benefit of the food is maximized.

Food shipped long distances lose their vibrational value, as they are picked long before they ripen before they arrive in your kitchen; meaning they did not get the sun required to maximize the vibrational quality of it.

It’s important to eat organic and local food as much as possible, because the energy in the food is of a high vibration and thus will help keep the body light rather than dense. Processed foods have low vibrations and fresh foods have high.

Spend Time In Nature

Go for a walk in the forest, in a field of daisies, on the beach, sit on some rocks, swim in the sea, or go wherever you feel like getting a connection to nature.

It is possible to feel a deep sense of peace and oneness when you attempt to connect with nature. As you learn to connect and appreciate nature, you allow your consciousness to rise up.

Let Go Of Past Negative Emotions

When we hold onto past negative emotions such as fear, anger, frustration, hatred, we are holding onto lower vibrations. When we learn to release the past we can start replacing those negative emotions with positive ones, therefore gaining a higher vibrational state.

Face Your Deepest Fears

Are there any fears that are holding you back? Facing your fears will give you feelings of empowerment and enhanced energy. Feel the fear but do it anyway!


When we laugh we feel good, our vibrations are higher. We feel better when we are making people laugh or we are laughing ourselves. Laughter increases the happy endorphins in our brain.

Do Exercises You Love

Vibration requires movement, the more you move the better your vibrations move. So get active dance, run, skip, and laugh. The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.

I hope you can see there are many things you can do towards vibrational healing. I will make this article in 3 parts…. To read the next 20 ways towards vibrational healing click here.

You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.

Sharon White

Sharon White

If you would like to learn more and work with me one on one I would love to work with you.

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