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Knee Pain Remedies

Knee Pain Remedies That Are Effective & Incredible

Knee pain is a common complaint that disturbs individuals of all ages. Lots of people all over the world who are...
Common Workout Injuries

5 Common Workout Injuries & How To Heal Them

Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...
Recovering From Sports Injuries

Treating & Recovering From Sports Injuries

The biggest enemy and roadblock in the career of an athlete or any sportsperson is sports injuries. But with the correct supervision and nourishment,...
recovery process

An Athlete’s Guide To A Faster Recovery Process

No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has...
Remedial Massage

Remedial Massage – What Is It?

Remedial massage is a deep massage done by a trained massage therapist, to create the conditions for the body’s return to normal health after...
pilates

Pilates – What Is It?

Pilates  is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.  As of 2005, there are 11 million...
Mobile Massage

Mobile Massage – What Is It?

Mobile massage is offered by some practitioners who will travel to clients home and/or workplace. It is a great service to offer firstly for the...
Achilles Tendonitis

Running Injuries – The Big Five Series – Achilles Tendonitis

As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...
Runners Knee

Running Injuries – The Big Five Series – Runners Knee (Chondromalacia)

Definition: A softening or wearing away and cracking of the cartilage under the kneecap, resulting in pain and inflammation. The cartilage becomes like sandpaper because...
Iliotibial Band Syndrome

Running Injuries – The Big Five Series – ITB (Iliotibial Band Syndrome)

Definition: Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside of the thigh) becomes tendinous, and...

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