Tag: Rehab
Knee Pain Remedies That Are Effective & Incredible
Knee pain is a common complaint that disturbs individuals of all ages. Lots of people all over the world who are...
5 Common Workout Injuries & How To Heal Them
Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...
Treating & Recovering From Sports Injuries
The biggest enemy and roadblock in the career of an athlete or any sportsperson is sports injuries. But with the correct supervision and nourishment,...
An Athlete’s Guide To A Faster Recovery Process
No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has...
Remedial Massage – What Is It?
Remedial massage is a deep massage done by a trained massage therapist, to create the conditions for the body’s return to normal health after...
Pilates – What Is It?
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005, there are 11 million...
Mobile Massage – What Is It?
Mobile massage is offered by some practitioners who will travel to clients home and/or workplace.
It is a great service to offer firstly for the...
Running Injuries – The Big Five Series – Achilles Tendonitis
As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...
Running Injuries – The Big Five Series – Runners Knee (Chondromalacia)
Definition:
A softening or wearing away and cracking of the cartilage under the kneecap, resulting in pain and inflammation. The cartilage becomes like sandpaper because...
Running Injuries – The Big Five Series – ITB (Iliotibial Band Syndrome)
Definition:
Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside of the thigh) becomes tendinous, and...
