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Relieve Sore Muscles

Four Ways To Relieve Sore Muscles

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Muscle discomfort may signify severe medical issues such as autoimmune disorders, influenza and thyroid problems; or it can simply be a...
Different Types Of Physical Therapy

5 Different Types Of Physical Therapy

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There are many different types of physical therapy to choose from. Ask any professional athlete, and they’ll gladly tell you the...
Knee Pain Remedies

Knee Pain Remedies That Are Effective & Incredible

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Knee pain is a common complaint that disturbs individuals of all ages. Lots of people all over the world who are...
Common Workout Injuries

5 Common Workout Injuries & How To Heal Them

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Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...
Recovering From Sports Injuries

Treating & Recovering From Sports Injuries

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The biggest enemy and roadblock in the career of an athlete or any sportsperson is sports injuries. But with the correct supervision and nourishment,...
recovery process

An Athlete’s Guide To A Faster Recovery Process

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No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has...
Remedial Massage

Remedial Massage – What Is It?

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Remedial massage is a deep massage done by a trained massage therapist, to create the conditions for the body’s return to normal health after...
pilates

Pilates – What Is It?

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Pilates  is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.  As of 2005, there are 11 million...
Mobile Massage

Mobile Massage – What Is It?

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Mobile massage is offered by some practitioners who will travel to clients home and/or workplace. It is a great service to offer firstly for the...
Achilles Tendonitis

Running Injuries – The Big Five Series – Achilles Tendonitis

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As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...

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