Tag: Healing Modalities

Yoga is aimed to connect the mind, the body, and the spirit. Many people that practise yoga believe the mind and the body are one...

There are many different types of physical therapy to choose from. Ask any professional athlete, and they’ll gladly tell you the name of their...

Feeling low or stressed? Just turn on the music of your choice. Within no time, you will feel calm and relaxed. Various studies have...

The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and stress management. Is...

Winter is coming… the cooler temperatures are upon us, and any time there is a change of season, our bodies need to adjust. If we...