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Simple & Effective Ways To Keep Your Mental Energy

Simple & Effective Ways To Keep Your Mental Energy

Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your...
Manifest Your Dreams

Manifest Your Dreams

I’m sure you’ve heard the saying or maybe even shared an online post with this piece of wisdom... "life is about the journey not...
Soul Matters

Soul Matters: How To Relax In This Crazy World

Coming back to our senses on stressful, hectic, busy days often requires conscious effort. As with everything else we want to install our inner...
What Are Beliefs

What Are Beliefs?

In other editions of Holistic Living Magazine, we have gone into many subjects about health and wellbeing. This edition is about beliefs. So what...
positive affirmations for self esteem

20 Positive Affirmations For Self Esteem Boosting

This weekend I went away for the long weekend and I took my own advice (I do that sometimes). The picture above is where...
setting intentions

Setting Intentions For The New Year

Well it is January and I'm sure you spent some time setting intentions and goals. What are your goals? When setting intentions there are some...

The Secret To Creating The Positive Life You Want. Revealed

When you look at people, why do you think some people are happier than other people? I have thought about this and this is...
meditation

How Can Meditation Help Me After My Illness? Health & Wellness Tips.

Meditation helps us heal on a physical, spiritual and emotional level. It can really help people who have had serious illness. It is a...
train your mind

How To Train Your Mind

Many ask me how can I use my mind to get what I want? The answer I give is always the same. Once we understand our...
love yourself

How Do You Start To Love Yourself?

Love yourself is a term that is thrown around alot these days but what does it really mean? How do you know when you...

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