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Transforming Wounds

Transforming Wounds Through Pauses – Planting A Seed

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As I have expanded my horizons, I have had some questioning of my own theories, perceptions and my own truths. At times, situations give...
Deal With Pain

Spiritual Ways To Deal With Pain Naturally

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Anyone who has chronic pain, regardless of its physical source, feels alone and helpless. For most chronic pain sufferers there is no cure or...
Meditation For Mother Earth & Humanity

Meditation For Mother Earth & Humanity

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The state of the world we live in is anything but peaceful and loving.  There are so many places where the eruptions are happening,...
Shaman Meditation

A Fire Shaman Meditation

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A Fire Shaman is one who shares medicine and wisdom from the spiritual world to heal the energies order to restore love and union...
Female Warrior Spirit

Replacing The Mask With The Female Warrior Spirit

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Powerful, strong in body and spirit, and able to meet any challenge upon the path.  That is the Female Warrior Spirit.  To be mentally...
spiritual vibrations

Understanding Spiritual Vibrations – Energy

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Understanding spiritual vibrations and frequencies can assist you in gaining a deeper level and an ability to manage the energies that surround each of...
Your Brain On Meditation

Your Brain On Meditation

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For centuries Buddhist practitioners of meditation have maintained that mental discipline and meditative practice can change how the brain works and allow people to...
meditation garden

10 Ways To Make A Meditation Garden (You Don’t Really Need A Garden)

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So how much space do you need for a meditation garden?  And what elements work best? Actually, you don’t need much space.  Once, in Houston,...
3 Minute Meditation

3 Minute Meditation ANYONE Can Do To Gain Peace & Clarity Now

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Stressed? Frazzled? A little out of focus? Don’t sweat it. Here’s a really simple 3 minute meditation you can use and customize to get...
meditation

Meditation – What Is It?

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Meditation is a discipline by which the practitioner attempts to get beyond the thinking mind into a deeper state of relaxation or awareness. Mediation is...

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