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Emotional Baggage

Emotional Baggage: How Do You Deal With Yours?

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We all carry emotional baggage. And because we are all controlled by our egos, by nature, we do our best to suppress it. Common Methods...
mantra

The Art Of Stillness – How To Meditate

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What is meditation? What is the purpose of meditation? What’s the benefit of meditation? And how do you do it? These are very common questions...
Meditation

Meditation – I Can Not Go To The Forest Or Ocean – What Now?

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In the hectic, fast paced lives we live in, meditation can be more of a distractions then the quietness of inner solace. It can...
drum

Hearing The Beat Of Your Own Drum

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Question:  I have a hard time with doing a journey; can you recommend a drumming cd? Answer:  While I have a number of drumming cd’s...
mantra

Some Physical Health Benefits Of Meditation

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Some Of The Physical Benefits Of Regular Meditation Are; Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced workload of the...