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Feldenkrais method

Feldenkrais Method – What Is it?

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The Feldenkrais Method is somatic educational system designed by Moshé Feldenkrais (1904-1984). The Feldenkrais method is designed to improve movement repertoire, aiming to expand...
Swedish massage

Craniosacral Therapy – What Is It?

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Craniosacral therapy (also called CST, also spelled CranioSacral  bodywork or therapy) is an alternative medicine therapy used by osteopaths, massage therapists, naturopaths, chiropractors, and...
slave to numbers

Slave To Numbers

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Are you a slave to numbers? Yep, we’re talking number on scales, constant calorie counting of food ‘on’ versus what you exercise ‘off’. It’s...

Standing Like A Tree

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In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are...
Food, dieting & love

Food, Dieting & Love

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As a young girl growing up I learnt early on to associate my lovability with my body shape, size and appearance.  If I was...
More Reasons To Sleep In

More Reasons To Sleep In

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We all know sleep deprivation sucks. But just how much does sleep affect our ability to function? This shocking article will let you in...
Brain Body Connection

The Stronger Your Brain Body Connection Is, The Stronger You Are

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Have you ever had the experience of not feeling like yourself?  Days or moments when you’re not as happy as you could be, less...
What Makes You Strong?

What Makes You Strong?

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Kinesiology has been around since 1964. It was created by a chiropractor and was used by chiropractors for diagnostic purposes. Since then, it has become...

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