Tag: Body Mind Connection

The holidays can be the most pleasurable, yet stressful time of the year. As we begin the holiday season, it’s important to examine your...

MIND AND BODY BALANCE HOLISTIC LIVING MAGAZINE ISSUE 14 SEPTEMBER 2018 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you want...

When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever...

Did you know it’s impossible to be stressed and relaxed at the same time? An odd but interesting fact that many of us may...

Life is like climbing a mountain; you’ll get there safe and well by going at your own pace, overcoming fear and being mindful -...