Relax – Let’s Do It

Relax Lets Do it

How do you activate your soul by finding ways for peace and relaxation? How do you find your Shangri La? We live in a world of constant motion of thoughts, actions, making decisions, explaining our behaviours, our choices and our very existence.

Home life, work life, finding the balance that keeps us on the right side of sanity, (or insanity?) What each person does to find ways to relax is only conducive to that individual.

I’ve always had an image in my head of a place far away atop the highest point of a mountain, its cliffs defy another space and time, and to get there is almost only done by some form of teleportation.

The surrounding area displays colours reminiscent of a Monet painting, it’s a place that conjures up in my mind a feeling of solitude, almost monk like retreat, and to me its peace, and total relaxation.

That’s where my mind can take me, ever so briefly for a quick moment of time, but here in this physical realm where we exist, we look for ways of finding relaxation in many ways so we can manage and cope with the stresses and anxiety that can be a controlling aspect of our lives.

Are You A ‘Chill-Axed’ Kind Of Person?

The opportunity of being able to write an article is that you can share your (my experiences) with people because it can relate to others in a way that says how connected we really are.

So, this article is coming from a totally different perspective in talking about how important it is to understand the benefits and soul purpose. It is about our body, mind and spirit to encompass the joy and nurturing of relaxation.

If I was to characterise myself, I would say I’m a fairly laid back, go with the flow kind of person.

For me I don’t feel I hold stress or anger in my body very long at all. I would say some of my emotions can be instant (anger, frustration, annoyance) but I can quickly move out of whatever negative emotion I’m feeling.

Maybe the older and wiser I become, the easier I can accept things and do not place enormous stress on the little stuff, which is the proverbial “mountain out of a molehill” syndrome, instead it’s just a small pebble in the galactic pathway of my life!

I know as a young teenager, a heavy personal trauma made me realise never to take things for granted.

Since I really started to learn and experience more about energy healing and my intuitive awakening with my inner spiritual growth, I’ve become much more mindful of life and situations by looking inward, seeing and feeling deeper connectedness and allowing this personal development to shape and strengthen my soul purpose.

I like to observe what it is, and let it flow through me. Letting go of trivial and unnecessary thoughts and emotions rather than the superficial shallow aspects that many of us try to make out is so important.

This really helps reset my mind, whatever I may have been engaging in, it helps to calm and gently relax me.

Helping Others To Find A Way To Relax

This last week I experienced a rather higher than normal frequency of greater awareness of anxiousness, concerns that seemed to elevate stressful thoughts because a member of my family (my sister) experienced a scare with her health all in a matter of “good one day not so good the next”.

After detecting two aneurysms on either side of her front part of the head, and having local tests which were important to get done, a decision was made to make a fast visit to a Sydney hospital (5 hours away).

Key contacts were made, some amazing assistance to medical technology and Doctors, that did tests left right and centre to find out the results of the haemorrhage that occurred in her right eye a week ago, and the piercing headaches that plagued her for nearly 10 days.

Now during this sequence of events, she was calm and relaxed, though her blood pressure started to increase (I’m sure a common reaction under the circumstances).

With several tests done they recommended a lumber puncture that would detect if there had been a bleed in her brain. She became slightly overwhelmed and a feeling of terror and unfamiliar emotions emerged.

She was scared, didn’t like the prospect of having something inserted into her back, she wanted reassurance it wouldn’t hurt, then she changed her mind and didn’t want to have it done at all.

As much as it might be uncomfortable, the nurse would give her something to relax, and she would not even realise it was being done.

I stood outside of the curtained emergency room and I applied a healing technique over her, asked for assistance spiritually, using breathe and higher frequency thoughts to guide me, as they commenced the procedure.

Within minutes a calming peace came over her, as she lay having this scary (in her mind) lumbar puncture.

I wanted to highlight this experience because moment from moment your emotional being must cope with the surge of fluctuating energies.

A monitor connected to her was the visual graph so I could see what was happening, blood pressure rising, heart rate increasing etc, whilst she lay there thinking worst case scenarios, and I offered words of encouragement and trying to help her stay calm and relaxed.

What Is Relaxation?

This is a state where you can feel calm, and able to manage your stress or anxiety. Someone’s methods of relaxing may be totally different to the next persons.

(Unfortunately a pina colada under a palm tree maybe someone’s heaven but it isn’t always the answer, darn, I kinda liked that thought!)

Somethings Gotta Give

When a person uses relaxation techniques there are many ways it can assist your body to cope with mental health issues such as depression, anxiety and stress. A lot of other related health benefits can benefit using relaxation.

  • The relief of chronic pain
  • Reducing blood pressure, heart rate and normalising breath rate
  • Improving confidence
  • Reducing tiredness
  • Helping control anger and frustration issues

What Are Some Relaxation Techniques?

Some techniques include:

  • Visualisation, where you create a mental image of a calming place for you
  • Deep breathing, where you refocus your attention on your breathing
  • Hypnosis
  • Meditation
  • Mindfulness
  • Exercise
  • Aromatherapy oils

Some relaxation techniques focus on muscle relaxation or breathing. An example is progressive muscle relaxation, where you tense then relax different muscle groups.

A Relaxing Experience With A Forensic Healing Session

Can we always remain in a state of bliss? There are many ways today that we have available to help us live a life of peace, calmness, and relaxation. Finding what suits you to feel alive, connected, helping to manage stress levels, is there at our finger tips.

You only have to want to step out of your comfort zone or boundaries you may have put around yourself, and ask what can I do if I’m not feeling at peace or relaxed?

A Forensic Healing session can be done in person (in my healing room) or even via Skype or phone. Energy is energy, it’s all around us and powerful, no matter the location, or distance. Setting a clear intention will help you have a truly effective healing experience.

When I started my healing journey using Forensic Healing, I gained such clarity in understanding myself. Letting go of deeply embedded fears (these can still arise but I can handle them easier and without the self-deprecating conversations I once had).

I trust my inner (higher) self with greater conviction now, being an energetic channel is helping me to communicate, encourage, and be of service in a holistic way to help others find their Shangri La, their inner peace, and a positive form of relaxation.

Forensic Healing is a proven therapy system superior to all healing modalities, because it:

  • Profiles the client, identifying negative life patterns, archetypes, emotions, belief systems, and much more
  • Clears curses, negative energies, rituals, and many other spiritual issues
  • Activates spontaneous healing forces in the body for immediate changes
  • Removes the negative conditioning stored in the DNA or cell memory
  • Uses healing secrets from ancient healing scripts combined with the most-advanced scientific methods
  • Utilizes healing pathways that use physical, emotional, energetic or spiritual elements
  • Heals deeply at a soul level by targeting soul facets, fragments, DNA etc
  • Places a blessing on the client at the end of a healing
  • Educates and empowers the client to understand themselves so they leave with new information to progress in their life

You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.

SHONA RUSSELL – Forensic Healer

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