How To Improve Your Athletic Performance

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Improve Your Athletic Performance

Testosterone is a sexual hormone produced in the testes and ovaries of men and women around the world, and for almost 100 years, testosterone has been used by extreme athletes & it can help you to improve your athletic performance too.

First given by injection on a large scale by West Germany at the 1936 Olympics, it has been used ever since to increase muscle size, decrease fat, and allow for better aerobic endurance in athletes around the world.

There is a common misconception about using the hormone; and in fact, it is not just for those striving to become a world-famous body builder. Here are five ways testosterone can help improve your athletic performance, no matter what level of training you do.

More Muscle

As an athlete, your body uses its muscles each time you exercise, lift weights, or run for miles, and as you use them, your body builds those muscles if there is enough testosterone available.

Furthermore, in both men and women, testosterone can reduce the body’s fat deposits and increase muscle mass, thus allowing you to create a more toned, muscular body.

As the size of the muscle grows, it also becomes stronger and athletes using testosterone therapy report feeling a big difference in the muscular response of their bodies while exercising.

Better Mood

Low levels of testosterone have been associated with fatigue, irritability, and depression in men.

So it comes as no surprise that studies are showing that men with higher levels of the hormone would have a better overall sense of well-being, less irritability, and less muscle fatigue.

With the improved mood and lack of depression or irritability, men may feel more physically active, happier, and more social. When you feel better about yourself and the world around you, working out can become something you look forward to each day.

Stronger Heart

Your heart is more than just a muscle that supplies blood to your internal organs. It is the reason oxygen moves throughout your body, why you stay healthy, and how you have enough energy to make it through the day.

As the red blood cells transport the oxygen and nutrients throughout your body, your heart can protect itself and rebuild. That is why it is imperative for you to find the best testosterone booster for your body when you begin testosterone therapy.

Your heart is depending on you supplying only the best hormones to help it keep you going for many more years.

Improved Reasoning

Many athletes may say improved reasoning is not important for enhanced athletic performance, and if you find yourself agreeing, you may want to think again.

Men and women with higher levels of testosterone are shown to have improved memory and reasoning skills, which means when you are on testosterone therapy you can remember more precisely what muscle groups you exercised yesterday.

You can more easily reason that avoiding the bicycle coming toward you and keeping your feet dry, means you have to jump over that puddle instead of running through it.

Denser Bones

Your bones are full of essential minerals that keep them strong and dense, and testosterone plays a huge role in making sure the minerals get to the bones.

With stronger bones, your skeletal structure is better able to support your internal organs, muscles, and movement.

That means higher levels of testosterone actively boost your athletic abilities by creating a stronger, denser support mechanism that carries your muscles.

Although eating healthy foods, using vitamins, and staying active can help create a stronger, more muscular body, if you want the highest level of muscular performance possible with the lowest body fat, testosterone therapy is the way to achieve it.

Boosting your levels of the hormone can help you build the body you want and increase your positivity as it increases your mood. Why not check out the impact testosterone can have on your body by locating a doctor or specialist in hormone therapy today.

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Bio: Paisley Hansen is an avid student of health and fitness and overall well-being. She has devoted herself to the field, loves acquiring new knowledge about anything related to health and fitness, and leads a very healthy lifestyle for her family to follow.

In recent years she has decided to share much of her knowledge in this field. When she isn’t writing she can usually be found reading a good book, outside with her family or at the gym.

Hometown: Bend, OR United States Occupation: Freelance writer Interests: Fitness, exercising, health, healthy eating, beauty, fashion, wellness, motherhood.