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Relieve Sore Muscles

Four Ways To Relieve Sore Muscles

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Muscle discomfort may signify severe medical issues such as autoimmune disorders, influenza and thyroid problems; or it can simply be a result of injury,...
Improve Your Athletic Performance

How To Improve Your Athletic Performance

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Testosterone is a sexual hormone produced in the testes and ovaries of men and women around the world, and for almost 100 years, testosterone...
Physiotherapy Is The Best Way To Regain Fitness & Strength

How Physiotherapy Is The Best Way To Regain Fitness & Strength?

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A strong and healthy body can achieve many more physical milestones than a body with mediocre health standards. When you are at the best...
The Health Benefits Of Walking

What Are The Health Benefits Of Walking

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Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...
Muscle Pain

The 6 Best Ways To Heal Muscle Pain Post Workout

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All workouts exert stress on your body, trigger fluctuations in your hormones and enzyme levels and leave you fatigued. But they also lead to...
Common Workout Injuries

5 Common Workout Injuries & How To Heal Them

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Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...
recovery process

An Athlete’s Guide To A Faster Recovery Process

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No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has...
Remedial Massage

Remedial Massage – What Are The Benefits?

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Muscles automatically contract around any painful site to support the area. If pain is treated fast, your muscles relax. If pain is left for...
Achilles Tendonitis

Running Injuries – The Big Five Series – Achilles Tendonitis

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As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...
Nutrition & Exercise for Fat Loss

Using Nutrition To Aid Recovery

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If there is one thing that differentiates the nutritional needs of triathletes compared to other types of sport, it is the frequency of sequential...

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