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Physiotherapy Is The Best Way To Regain Fitness & Strength

How Physiotherapy Is The Best Way To Regain Fitness & Strength?

A strong and healthy body can achieve many more physical milestones than a body with mediocre health standards. When you are at the best...
The Health Benefits Of Walking

What Are The Health Benefits Of Walking

Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...
Muscle Pain

The 6 Best Ways To Heal Muscle Pain Post Workout

All workouts exert stress on your body, trigger fluctuations in your hormones and enzyme levels and leave you fatigued. But they also lead to...
Common Workout Injuries

5 Common Workout Injuries & How To Heal Them

Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...
recovery process

An Athlete’s Guide To A Faster Recovery Process

No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has...
Remedial Massage

Remedial Massage – What Are The Benefits?

Muscle Tension & Massage Muscles automatically contract around any painful site to support the area. If pain is treated fast, your muscles relax. If pain...
Achilles Tendonitis

Running Injuries – The Big Five Series – Achilles Tendonitis

As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...
Foam Rolling

Foam Rolling For Improved Performance, ‘Prehab’ And Injury Prevention

Foam rolling can provide similar benefits as deep-tissue massage and is a damn site cheaper. With the following knowledge you can manage your own...