It is no easy feat to keep illness at bay during the winter season. The colder weather and shorter days send everyone inside congregating with others, increasing the odds that you get sick. Do you want some healthy tips?
You are not powerless when it comes to instituting practices that will keep everyone in your home as healthy as possible. Here are four easy healthy tips for keeping your family healthy this winter.
Load Up On Vitamins And Supplements
There has never been a better time to look into how you can lean on vitamins and supplements to boost your overall health.
With so many available personalized options, it is easy to create a supplement plan that will fit your family’s needs.
Although there is no substitute for a nutritious and varied diet, vitamins and supplements can help to fill in the gaps that you may fall short of as a family.
In addition to a multivitamin formulated specifically for children, you may want to look into supplementing their diet with vitamin C and zinc during the winter.
Many people also are deficient in vitamin D during the winter because they are not exposed to as much sunlight.
While most people understand the importance of staying hydrated during the hot summer months, they often put this health need on the back burner during the winter.
Just because you are not hot and sweating, it does not mean that you do not need to be aware of your hydration needs.
Encourage each family member to start each day by downing a big glass of water.
Installing an amazing RO system for your family will ensure that you have plenty of reverse osmosis water in your kitchen at your disposal.
This type of system will remove the impurities from your drinking water, delivering a purified and satisfying product for your family to enjoy.
Practice Good Hygiene
Practicing good hygiene is important at any time of the year. However, it is most vital during the cold winter months. In addition, the ongoing COVID-19 health crisis has put a spotlight on the importance of proper personal hygiene.
Use this pandemic to highlight to your children why they need to be diligent about washing their hands regularly.
Be sure that your children understand that they should wash their hands using soap and warm water, vigorously scrubbing for at least 30 seconds.
You can help to further encourage good hand washing protocols by attaching a mini bottle of hand sanitizer to their school backpacks.
Keeping a bottle of sanitizer in the car is another good way to make it easy to wash up when needed.
Embrace Family Dinners
In today’s busy world, many families are continually eating on the run.
While it may be difficult to fit into your hectic schedule, being diligent about planning regular family dinners can have a significant impact on the health of your loved ones this winter.
Consistent family dinners have been shown to have an overwhelmingly positive effect on the entire family.
You are more likely to eat nutritious foods if you are purposeful about sitting down for dinner together each night.
Kids can also learn about the building blocks of nutrition if you get them involved in the cooking each night.
Family dinners also deliver a meaningful mental health boost, helping your children to connect and feel heard and valued.
Short of putting your family in a bubble, there is no guarantee that they will remain completely healthy throughout the winter.
However, implementing these four proven tips will go a long way in helping your loved ones to stay healthy this season.
You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.
Author Bio: Samantha Higgins is a professional writer with a passion for research, observation, and innovation. She is nurturing a growing family of twin boys in Portland, Oregon with her husband. She loves kayaking and reading creative non-fiction. If you are looking for an amazing RO system for your family, consider looking into the filters at Waterdrop.