I have written about energy many times before and this is a carry on from my opening article in this magazine.
You saw how science is now catching up with esoteric traditions and scientists can now measure what is happening within your body and energy fields.
So knowing this, the next question is, how do you change your energy? How can you change something you can’t see?
Scientist can measure energy and there are machines on the market that you can now buy to use at home to measure the energetic fields in your body, but many of us do not have this equipment at our fingertips.
This is where consciousness or our intuition comes in. We know when we are not feeling well because we listen to our body and it tells us. How does it tell us? By giving us emotions, sickness or pain. Simple.
So if we can learn from our body when we are not feeling well, we can also learn from our body when we are feeling well, or when our body is vibrating at a level of wellness.
What is the easiest and simplest way of doing this?
Think back to a time you were feeling vibrant and alive. When you were feeling happy, excited, loving life and you felt on top of the world. When you were feeling the healthiest you have felt ever!
Close your eyes, go back to that time, feel what you felt, see what you saw and hear what you heard. Really FEEL what you were feeling in that moment. Think about…….this!!
What kind of things were you saying to yourself? Get a pen and paper and write these words down. These will be your new affirmations.
What were you thinking? Write these thoughts too. Start thinking these thoughts more often.
What did you see? Write down what you saw. Get an image of where you were at the time. This will be a new picture for you to use when you start to raise your vibration and health.
See what you saw in your memory and make the image, clearer, brighter and more vibrant, in your mind’s eye.
Say the positive words you were saying to yourself, over and over in your mind’s eye and combine that with the clear, bright, vibrant picture of yourself. When you are looking and thinking this way how are you feeling?
Bring back all of those feelings into your body right now and multiply that feeling by 10! WOW. How do you feel in THIS MOMENT? Now multiply that feeling by 100! Can you feel the atoms in your body vibrating higher?
You may feel a buzzing in your cells or feel a vibration, or feel lighter in your body. Everyone has a different feeling when they do this.
The thing that everyone feels is change.
Write yourself a paragraph about how you felt at that time and really grasp what was happening for you. When you multiplied that amazing feeling by 100 how did you feel? Write every feeling, thought and emotion down and make that your new health story.
If you are a visual person you may want to draw yourself a picture to remind you of this, or if you are an auditory person, say a saying that reminds you.
If you are kinaesthetic person feel this feeling. VISUALISE, VERBALISE or FEEL THIS FEELING DAILY! It does not have to take long but you need to practise this feeling.
Now we all know we have neural pathways in our brain. These neural pathways form our thoughts and behaviours. We can have negative and positive behaviours, depending on which pathways we have been focusing on.
When you practise something over and over it will reinforce a new neural pathway. So the more you practise, the things you want to feel, the more you…
You can read the FULL version of this article in our quarterly eZine, ‘Holistic Living Magazine,’ look for Edition 8 on this archive page. There’s many more articles about energy waiting for you too!
Sharon White – Subconscious Mind Expert