In a recent study, I was reminded about something that I have known for many years, running on a treadmill or even a 5 mile run may not be burning the calories that you think. Unfortunately, a common notion persists that steady state cardio exercise is preeminent for body fat...
Eating healthy foods doesn't have to be boring. Here are some simple and healthy recipes for you. Check out these tasty meals that are SOOOO good for you. So much better than processed foods.
Simple And Healthy Recipes For You And Your Family
Do you eat healthy food all the time or are you driven by your sugar cravings? Balance is key in any lifestyle for good health. Take this quiz to see how healthy your diet is.
Watching your sugar intake? You can still enjoy delicious chocolate Easter eggs. Make your own with love, using Well Naturally Sugar Free Dark Chocolate Melts. Ingredients 250g Well Naturally Sugar Free Dark Chocolate Melts
Easter egg moulds, small medium or large Method Melt chocolate in a heatproof bowl over simmering water.
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For a healthier version of rocky road give this recipe a go. Ingredients: 200g Well Naturally Sugar Free Dark Chocolate Melts 45g sugar free marshmallows, roughly chopped 50g dried cranberries 50g macadamia nuts, roughly chopped Method: Combine all of the ingredients except for the chocolate in a large bowl. Place 2/3...
