Use Food As Medicine According to Anand P. et al. (2008) ‘Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle.’ Nutrition plays an important part not only in the prevention of cancer, but also in its...
It’s chilly, raining and I am in the kitchen cooking. Have some chicken stock on the simmer. Just about to roast 1/2 pumpkin, about 1kg, 1 whole head of garlic and will make Roasted Pumpkin with Garlic soup. The mix of spices in this recipe gives it a mellow Indian...
Carb-controlled comfort foods to warm your soul – not widen your waist - Atkins the low carb experts share their secrets on staying slim this winter . Check out these low carb soups. With more than a third of women – and more than half of men – expecting to pile...
It’s a common adage that carrots are good for your eyes. But is that really true? The peak professional body for optometrists addresses the question, and lists the top ten foods that will improve eye health and help you protect them from eye disease. Optometry Australia’s resident optometrist Luke Arundel explains...
Olive leaves have a long history of use for health and wellbeing. They have traditionally been used to improve immune function, fight infection and relieve symptoms of the common cold. Olive leaves have been shown to contain natural active compounds called phenolics. These phenolics are also found in virgin olive...
