If you are someone who is into a stressful job or a job which requires you to sit on computer for long duration; or you are having sleepless nights because of some family problem or just because you broke up recently; then you must have searched Google for How...
71% of Australian parents say that they feel stressed and anxious in the lead up to Christmas Day, with 35% admitting to self-medicating with alcohol. This isn’t what Christmas should be about and there are healthier ways to relieve stress so that you can enjoy the holidays with your loved...
Many who cross the age of 40 years will definitely experience some vision problems. People within this age limit also need to undergo some eye tests. Only then, you can understand how accurate your vision and eyesight are, regardless of the age.
Sometimes, the solution is wearing reading glasses or...
The health of your eyes is vital for your well-being and happiness. They allow you to see the entire world and devour its beauty and variety. Undoubtedly, eyes also act as the window of heart, mind and health.
If you are willing to enjoy a good eye health in future,...
A lot of things inevitably change as you get older, and your skincare routine should be one of them, too. Of course, we know that changes can be quite challenging and nerve-racking, but it doesn’t have to be like that at all. Keep on reading and learn how to...
Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle a disease that can’t be cured, but only controlled and eased with hard work.
However, there are mindfulness exercises that can help people slow down the...
Tooth decay tops the list as the most common health concern in Australia according to the Australian Dental Association (ADA). This comes as no shock as more than 50% of Australians admit that they do not follow their dentist’s advice when it comes to taking care of their oral health.
Compromised...
Getting proper oral care is an important task, as it is an essential component for your overall wellbeing. It connects with each aspect of life, yet there are many who take oral care for granted.
In fact, proper brushing, flossing and visiting a certified dentist at least once in six...
America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation regularly experience the psychological symptoms of stress.
The media consistently warns us of the effects of anxiety and depression, yet stress affects our body, too, with...
Expressing ourselves creatively is plain good medicine. The ancient Greeks knew this when they appointed Apollo as the god of both poetry and medicine. Our greatest wealth is good health and a strong mind.
Even Plato agrees telling us, “The part can never be well unless the whole is well.” ...
