Dancing and yoga are two favorite pastimes for people around the world. Dancing is all about moving with the beat and moving around, having fun. Many people also love to dance and sometimes you will work with a team, shop for dance costumes online and perform a show. On the...
According to research, music has therapeutic effects on our body and mind. Thanks to music therapy – a special field of healthcare which uses music to heal body and mind – you can feel less anxious and de-stress on various occasions. From enjoying your favourite beats during a morning rise to listening...
If you randomly asked 100 people if we as a society are better off or worse off than we were 50-years ago, what do you think they would say? Looking back we see that we had major technology growth. In the last 50 years, television went from 3-channel, black...
Our skin is the largest organ of the human body. It protects us from solar rays and particles in the environment that we often can not see. This exposure protection often comes at a cost because our skin can become uneven in tone and dull in appearance. Our skin can...
Art is a lie that conveys the artist’s own truth. Because of this, it has immense healing power for artists themselves and those that recognize that same truth as their own. Research has shown the benefits of art therapy for depression. In such a form, art has been a window...
A large number of people live extremely hectic lives these days, which leave them almost no time to unwind and let go of their everyday worries. The sad truth is that more and more men and women are dealing with anxiety and depression nowadays, so make sure to keep...
If you are someone who is into a stressful job or a job which requires you to sit on computer for long duration; or you are having sleepless nights because of some family problem or just because you broke up recently; then you must have searched Google for How...
71% of Australian parents say that they feel stressed and anxious in the lead up to Christmas Day, with 35% admitting to self-medicating with alcohol. This isn’t what Christmas should be about and there are healthier ways to relieve stress so that you can enjoy the holidays with your loved...
Many who cross the age of 40 years will definitely experience some vision problems. People within this age limit also need to undergo some eye tests. Only then, you can understand how accurate your vision and eyesight are, regardless of the age. Sometimes, the solution is wearing reading glasses or...
The health of your eyes is vital for your well-being and happiness. They allow you to see the entire world and devour its beauty and variety. Undoubtedly, eyes also act as the window of heart, mind and health.
If you are willing to enjoy a good eye health in future,...
