The benefits of outdoor yoga have been documented thoroughly, and many of these benefits are valid. However, these benefits are not inclusive to all who’d like to do yoga. In fact, there are many reasons that someone can’t or shouldn’t do yoga outside. So, it’s only fair that indoor...
Yoga is aimed to connect the mind, the body, and the spirit. Many people that practise yoga believe the mind and the body are one and that if the body is given the right tools it can find harmony and heal itself. Yoga helps you become more aware of your body's...
Feeling low or stressed? Just turn on the music of your choice. Within no time, you will feel calm and relaxed. Various studies have shown that music helps you stay happy and helps to fight stress and anxiety. In today's world, stress has become quite common. Stress is very...
Muscle discomfort may signify severe medical issues such as autoimmune disorders, influenza and thyroid problems; or it can simply be a result of injury, overuse or excess tension. There are any ways to relieve sore muscles. Whatever the cause, sore muscles can impact many areas of our lives, decreasing productivity,...
The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and stress management. Is art the key to managing stress? There’s a growing body of evidence pointing to the fact that being able to create artistically acts as a powerful...
