Pilates is a physical fitness routine developed by Joseph Pilates, hence the name. It is more of a workout than a therapy and if done with proper guidance and awareness, can help improve flexibility, build up strength and develop control and endurance of the body.
It is not like any...
Exercising and regular physical activity are vital for your health and fitness. That’s why we should all start working out in our teenage years, if not sooner, so we can develop healthy habits that’ll follow us even to our golden years.
Staying in shape when you become a senior is...
When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever considered dance as a form of meditation?
Dancing is a flowing and natural form of meditation for people who have a hard time sitting still...
An inevitable part of the aging process is that our bones also age and become weaker than ever before. Each of us loses bone, but there are things we can do to prevent ourselves from getting osteoporosis. How do you keep good bone health?
In addition to regularly treating yourself...
Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th Century in Germany. The main aim of this physical exercise is to attain balance, core stability, strength, proper posture, flexibility and perfect breathing.
It is widely practiced by many people all over...
A balance pad is a thick, square piece of foam which is used in balance training due to the instability of the sponge-like material it is made up of.
This is to ensure that when you stand on the foam pad you learn to engage all of the muscles in...
No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has a lot of health benefits that mustn’t be overlooked.
However, higher levels of physical activity come with a higher risk of getting injured while working out,...
Despite the fact that we live in the 21st century with access to various kinds of healing methods and healthy lifestyle choices, heart disease is still the key cause of death in the US, and one of the leading culprits around the world, as well.
Research shows that an American...
If you want to tone your body, give your muscles a fantastic workout, and improve your fitness there is only one activity you should undertake – running! Running is often overlooked as a fitness activity, but it is actually one of the most beneficial exercises you can do!
Many people...
Of course lack of sleep affects all of us. When we don’t get enough sleep or we have poor sleeping habits, our body and mind suffer a lot.
There are plenty of reasons why this happens, countless reasons. I had my share of many sleepless nights. It was the worst...
