Exercise, Posture & Rehab

Exercise, fitness, posture & rehabilitation.

exercise

Exercise helps people to keep their weight at an optimal level and can help to lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure.

What are the benefits of regular exercise? It tends to increase appetite, reduce constipation, and promote quality sleep. The benefits of exercise diminish within months after a person stops exercising. Heart strength, muscle strength, and the level of HDL cholesterol decrease, whereas blood pressure and body fat increase.
 

The importance of good posture cannot be stressed enough in modern times. It extends far beyond our outward appearance and aesthetics. Posture refers to our body’s alignment and positioning with respect to gravity. Gravity exerts a force on our joints, ligaments and muscles whether we are standing, sitting or lying down. Good posture distributes this force through our body with minimal muscular effort and so that no one structure is overstressed. Sitting or standing with proper postural alignment allows us to work more efficiently with less fatigue and strain on our body’s ligaments and muscles.

pre workout essentials
Deciding to make changes to your life by starting an exercise program is a huge but beneficial decision. Some of the benefits of adding exercise to your life could include reduced risk of heart disease, stroke, and diabetes. Besides the health benefits, your mood, your strength, and self-esteem will improve...
Post-Workout Recovery
Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week, work hard, lift heavy – and you know how aching and burning it may leave you feeling sometimes. But if your goal is to grow your...
Early Workouts
Are you a morning person? If the answer is no, you may have trouble getting up and starting the day. You might think that exercising in the morning is impossible for you, but what if we tell you how to make morning fitness fun? We have a list of exercises...
Choosing The Right Mattress
Many people underestimate the importance of a good mattress, but anyone who’s ever had a bad one can tell you about the nights full of tossing and turning, searching in vain for that sweet spot. Along with discomfort, having a poor mattress can lead to chronic pain, exhaustion, and a...
Health Problems
Aging affects human bodies in various ways. Yes, gray hair and wrinkles may be the most obvious signs that you are getting older, but they are not something you should worry about. There are health concerns that are quite common for seniors and that’s why you need to prepare...
Keeping Active As A Senior
Sometimes, it’s much easier to just veg out on the couch with a cup of your favorite tea and an easy to read, lots of pictures, magazine. So, that’s just what I’m going to do until, I turn the page, and lo and behold, there’s a stunning 60 something...
Make Fitness Fun
It’s rare that you hear someone say “I just LOVE cardio”. It’s the stuff that makes you sweat, makes you breathe heavy and on occasion, make you feel like you’re going to hurl. But does it have to be that bad or can you make fitness fun? What is...
Boost Stamina & Endurance
At first glance, this may seem like a subject reserved for elite athletes and gym junkies, but in reality, every busy bee, pet parent, or a dad running after his hyperactive youngster could use a fitness boost. Everyday tasks and challenges can be just as arduous as your average gym...
Benefits Of Regular Physical Activity
Exercising is essential for keeping your body and mind healthy. Jogging, swimming, gym workouts, or any similar activities help keep you in shape and looking fit. Nutritionists and doctors insist on the many benefits of regular physical activity. It is worth noting that regular physical activity is a long-term commitment...
Pilates
Pilates is a physical fitness routine developed by Joseph Pilates, hence the name. It is more of a workout than a therapy and if done with proper guidance and awareness, can help improve flexibility, build up strength and develop control and endurance of the body. It is not like any...

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