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Exercise, Posture & Rehab

Exercise, fitness, posture & rehabilitation.

exercise

Exercise helps people to keep their weight at an optimal level and can help to lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure.

What are the benefits of regular exercise? It tends to increase appetite, reduce constipation, and promote quality sleep. The benefits of exercise diminish within months after a person stops exercising. Heart strength, muscle strength, and the level of HDL cholesterol decrease, whereas blood pressure and body fat increase.

 

The importance of good posture cannot be stressed enough in modern times. It extends far beyond our outward appearance and aesthetics. Posture refers to our body’s alignment and positioning with respect to gravity. Gravity exerts a force on our joints, ligaments and muscles whether we are standing, sitting or lying down. Good posture distributes this force through our body with minimal muscular effort and so that no one structure is overstressed. Sitting or standing with proper postural alignment allows us to work more efficiently with less fatigue and strain on our body’s ligaments and muscles.

Post-Workout Recovery
Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week, work hard, lift heavy – and you know how aching and burning it may leave you feeling sometimes. But if your goal is to grow your...
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic...
Adventure Sports For Mental Health
When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are not for everyone. Some people require a little more adrenaline in order to relieve stress and boost the production of happy hormones, so they resort to adventure sports...
Bones Get Weak
Why do bones get weak over time? If there is one thing that no person can avoid, it is aging. No matter how much we may try to deny the inevitable, our bodies grow and mature. However, once we start to reach older ages, many of our functions start...
Improve Your Athletic Performance
Testosterone is a sexual hormone produced in the testes and ovaries of men and women around the world, and for almost 100 years, testosterone has been used by extreme athletes & it can help you to improve your athletic performance too. First given by injection on a large scale...