Foods that support a healthy immune system are well reported and in this issue of Holistic Living Magazine I am bringing to you a recipe that not just includes good food choices, it includes important spices that add to the natural goodness of the foods and boost their benefits.
While the core recipe is vegetables, please feel free to add some organic, pasture raised meat proteins. My choice is chicken thighs that have a honey and chilli glaze. More on that recipe another time.
2 large onions, peeled
400g carrot, peeled
2 turnips, peeled
500g sweet potatoes, peeled
400g pumpkin or butternut squash, peeled
200g green beans, ends chopped
200g cherry tomatoes
1 tsp ground ginger
1 tsp ground paprika
1 tsp ground turmeric
1/2 tsp ground coriander seeds
1 handful flat parsley, finely chopped
1 handful coriander seeds, finely chopped
2 cloves of garlic, peeled and minced
Salt and pepper to taste
Optional: Harissa to taste
5 tsp olive oil
¾ cup water
Serve your choice of additional protein on the side to top the vegetables on your plate.
You can read the FULL version of this article in our quarterly eZine, ‘Holistic Living Magazine,’ look for Edition 5 on this archive page. There’s many more articles about the immune system waiting for you too!