5 Vital Steps For Better Breast Health (#2 You’ll Love the Most)

better breast health

Most women enter their adult life without ever considering breast health but that’s changing with awareness about breast cancer and hormonal disorders. Healthy breasts are not a given but need to be taken care of.

Taking care of your breasts can be nutritionally demanding but it’s an exciting lifestyle change in a woman’s life. It can be stressful and challenging unless you have the right information to move forward with, hence, these 5 vital steps for better breast health.

It’s Time To Give Breast Health Importance

Can you have healthy breasts forever? The answer is a roaring yes! Ask any dietician and they’ll tell you how nutrition and exercise are important. And how each plays a key role in improving breast health.

It impacts your stress hormones, boosts happiness, and improves overall health.

5 Vital Steps For Better Breast Health

#1 Use Organic Products

Most personal care products such as lotions, creams, and tubes contain toxic chemicals. These chemicals are absorbed by the skin in a matter of seconds. But their effect last for a long time.

You can minimize the use of personal care products with harsh ingredients and if possible, completely eliminate them from your life. Trust me, your breasts will thank you for them (if they could!).

The Best Natural Ingredients For Improving Skin Health Are As Follows:

  • Coconut oil
  • Tea tree oil
  • Honey
  • Argan oil
  • Jojoba oil
  • Aloe vera
  • Shea butter
  • Cocoa butter
  • Apple cider vinegar

#2 Don’t Wear A Bra for Too Long

Studies suggest that women who wear a bra for longer than 12 hours a day are more likely to develop harmful breast-related diseases. Wearing a bra for less than 12 hours a day is a healthy margin.

You not only reduce the risk of developing breast cancer. But also improve skin elasticity and let your breasts breathe. Imagine how relieved you feel when you step out of a crowded train or bus. Well, that’s the way your breasts feel when you take off your bra.

#3 Say Yes To A Plant-Based Diet

A plant-based diet and breast health go hand-in-hand. The effects of plants such as broccoli, greens, cabbage, and radish do a lot for women. For starters, they reduce inflammation and also alleviate chances of weight gain.

Other foods such as strawberries, nuts, chocolate and blackberries are good sources of nutrients. Nutrients such as healthy fats, polyphenols, antioxidants, and vitamins boost breast health.

If given the option, I’d keep diet as the only 5 vital steps for better breast health. It’s that effective and beneficial for women.

#4 Know About Mammography

Mammography, simply put, is toxic radiation. It exposes the body to radiation equivalent to a thousand X-rays. If you don’t believe me, refer to this article.

Mammography also causes incredible compression of the breast tissue. This can induce the growth of cancer cells and damage the immune system. Even though there are certain guidelines for mammography, it should be avoided.

A good alternative to such a test would be thermograms. They’re safer for breast cancer detection.

#5 Understand Breast Pain

Breast pain is not just a symptom of menopause for women. Young adults also experience frequent breast pains due to hormonal imbalance or menstruation.

There are natural remedies for breast pain as much as supplements. It may also be that you’re wearing the wrong bra. For that, you will need to buy a support bra for full-figured breasts.

Understanding breast pain involves a few key steps. Whether it’s a cause of an injury, medicines or any other underlying disease, if you feel a sudden burst of pain or a mild sensation, never neglect it. Consult with a professional immediately.

Key Takeaway

What do you know about breast health that is easy to incorporate? If it’s staying away from harmful chemicals in deodorants, creams, and body wash. Then you should avoid using them and opt for organic products instead.

While exercise and nutrition are important for the body. There are other markers for good breast health. That would be to stay away from estrogen-inducing products, radiation and alcohol. Not to forget, tight bras are the enemy!

Many things contribute to unhealthy breasts. And sagging breasts are a symptom of that fact. Here is your chance to take that first step into a healthy and fulfilling life.

You can eat healthy veggies and delicious berries. You can opt for healthier cancer detection tests like thermograms. And you can listen to your body and how you respond to pain to treat symptoms rather than a disease.

All this and you’re on your way to better breast health. Even more so with the help of these 5 vital steps for better breast health.

You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.

About The Author:

Laura Cooper aims to establish an excellent resource in the form of her blog (TopPicksforHer.com). This resource, or wealth of useful information, she believes, will help women embrace a better life.

Real stories and personal experiences tinged with a professional tone is the way she likes to write. And a way that seems to work the best for her when she’s reviewing products or sharing fun and practical tips and ideas.


  1. https://empoweredsustenance.com/better-breast-health/
  2. https://info.iowaradiology.com/4-tips-for-better-breast-health
  3. https://www.mainlinehealth.org/blog/2016/10/11/tips-for-better-breast-health-starting-today
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