You Are What You Eat

You Are What You Eat

Nothing else recharges our energy but the food that we eat. We cannot plug into a power point to recharge over night like a cell phone or computer. Our energy only comes from the quality and balance of food we choose to eat.

Learning about the healthy whole foods we should eat to obtain health and vitality is important.

Also when we understanding the hormonal effects that poor food choices have on our whole wellbeing we can start to understand that we have to maintain an intake of healthy, well balanced nutrition. It is also critical to know what Metabolic Type we are.

Knowing this, we are then able to select quality, whole food & organic food options that provide our bodies with the correct fuel mix we need to maintain a healthy metabolism

Metabolic Typing & The “No Diet Diet”

If you are already feeling good eating should, at the very least, help to maintain your energy level. But if you feel worse in some way an hour or so after eating such as:

  • You still feel hungry even though you are physically full
  • You develop a sweet craving
  • Your energy level drops
  • You feel hyper, nervous, angry or irritable
  • You feel depressed

Any of the above feelings would indicate an improper combination of proteins, fats and carbohydrates at your last meal.

You might be eating quality, organic whole foods, which are extremely healthy But having too much of one type of nutrient in place of another can easily produce any or all of the symptoms listed above, by creating the wrong fuel mix for your body.

Metabolic Typing is the only system that allows us to create customised nutritional programs based on your unique biochemical and genetic makeup.

Different Metabolic Types react differently to the same nutrients.

This is a very important fact as this is why food that makes one person healthy and trim might make another unhealthy and overweight, for example Atkins versus South beach diet or Aborigine versus Eskimo diets.

Eating for your correct Metabolic Type can also assist you to loose undesired body fat without using one or many of the diet methods available.

Over the years I have seen examples one after the other where clients that have changed to eating for their Metabolic Type have stripped away body fat without going on a so called Diet.

By eating for their correct type, it is quite usual to see this sort of effect when someone maintains to the correct mix of nutrient types for their Metabolic Typing. This what we call the “No Diet, Diet”

Different Metabolic Types

There are three types of Metabolic Types,


Protein Types do better on low-carbohydrate, high-protein and high-fat diets.
Carb Types normally feel best when the majority of their food is carbohydrate, with a smaller portion of protein. Mixed Types are in-between Carb and Protein Type

You may need Metabolic Typing if you’re interested in looking for answers to a health problem or are simply looking for a way to stay healthy, have more energy or vitality, I can determine your Metabolic Type through you filling out a questionnaire and then we know your correct type.

You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.

Michelle Owen

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