Kundalini Yoga – What Is It?

Kundalini Yoga

Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.

It uses poses (Asanas), breathing techniques (Pranayama), hand and finger movements (Mudras), body locks (Bhandas) and meditation simultaneously or in sequence to create specific effects within the body.

These sequences are called “Kriyas”. The goal of this form of yoga is to awaken the Kundalini energy which lies at the base of the spine, like a coiled snake.

In fact, the word “Kundalini” means coiling or coiled. Kundalini yoga in particular is the fastest way to establish an aligned relationship between the body, mind and the soul.

This ancient and very effective form of yoga opens pathways to change and healing, seeming to go around limitations and penetrate blocks.

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