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Weight Loss

Weight Loss – What Is It?

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Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss...
Losing Body Fat

Losing Body Fat

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It may come as a surprise that losing body fat can still be a difficult task for athletes who are training many hours each...
Burn Baby Burn... My Top 5 Fat Burning Exercises

Burn Baby Burn… My Top 5 Fat Burning Exercises

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As a trainer, I am always asked what exercises are the best for fat burning. What do people mean when they say Fat Burning? Basically...
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Do You Ask… Why Can’t I Lose Weight?

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Lots of people on a weight loss journey ask "Why can't I lose weight?" but have you thought hard about why you may find...
lose weight

How Can I Get Healthy, Lose Weight & Be Happy Made Simple

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Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...